| 全馬 | 03:19:58 | 04:44/km | 第3馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:19:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'00" | 00:42'15" | | 00:21'15" (+00'15") | | 00:21'27" (+00'27") | 00:42'30" (+00'15") | | 00:21'03" (+00'03") | | 00:21'30" (+00'30") | 00:44'33" (+02'18") | | 00:23'03" (+02'03") | | 00:26'10" (+05'10") | 00:59'44" (+17'29") | | 00:33'34" (+12'34") | |
日期: 2018-12-16 07:00 - 平均心率: 158 - 卡路里: 2352 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'07" (+00'01") | 450 / 450 | 2 | | 04'14" (+00'08") | 450 / 900 | 3 | | 04'11" (+00'05") | 450 / 1350 | 4 | | 04'17" (+00'11") | 450 / 1800 | 5 | | 04'06" | 450 / 2250 |
6 | | 04'13" (+00'07") | 450 / 2700 | 7 | | 04'09" (+00'03") | 450 / 3150 | 8 | | 04'09" (+00'03") | 450 / 3600 | 9 | | 04'13" (+00'07") | 450 / 4050 | 10 | | 04'12" (+00'06") | 450 / 4500 | 11 | | 04'08" (+00'02") | 450 / 4950 | 12 | | 04'13" (+00'07") | 450 / 5400 | 13 | | 04'14" (+00'08") | 450 / 5850 | 14 | | 04'15" (+00'09") | 450 / 6300 | 15 | | 04'16" (+00'10") | 450 / 6750 | 16 | | 04'16" (+00'10") | 450 / 7200 | 17 | | 04'13" (+00'07") | 450 / 7650 | 18 | | 04'13" (+00'07") | 450 / 8100 | 19 | | 04'20" (+00'14") | 450 / 8550 | 20 | | 04'16" (+00'10") | 450 / 9000 | 21 | | 04'17" (+00'11") | 450 / 9450 | 22 | | 04'09" (+00'03") | 450 / 9899 | 23 | | 04'18" (+00'12") | 450 / 10349 | 24 | | 04'19" (+00'13") | 450 / 10799 | 25 | | 04'16" (+00'10") | 450 / 11249 | 26 | | 04'14" (+00'08") | 450 / 11699 | 27 | | 04'16" (+00'10") | 450 / 12149 | 28 | | 04'10" (+00'04") | 450 / 12599 | 29 | | 04'20" (+00'14") | 450 / 13049 | 30 | | 04'17" (+00'11") | 450 / 13499 | 31 | | 04'19" (+00'13") | 450 / 13949 | 32 | | 04'18" (+00'12") | 450 / 14399 | 33 | | 04'20" (+00'14") | 450 / 14849 | 34 | | 04'18" (+00'12") | 450 / 15299 | 35 | | 04'10" (+00'04") | 450 / 15749 | 36 | | 04'11" (+00'05") | 450 / 16199 | 37 | | 04'11" (+00'05") | 450 / 16649 | 38 | | 04'14" (+00'08") | 450 / 17099 | 39 | | 04'20" (+00'14") | 450 / 17549 | 40 | | 04'15" (+00'09") | 450 / 17999 | 41 | | 04'08" (+00'02") | 450 / 18449 | 42 | | 04'10" (+00'04") | 450 / 18899 | 43 | | 04'11" (+00'05") | 450 / 19349 | 44 | | 04'15" (+00'09") | 450 / 19799 | 45 | | 04'07" (+00'01") | 450 / 20249 | 46 | | 04'07" (+00'01") | 450 / 20699 | 47 | | 04'16" (+00'10") | 450 / 21149 | 48 | | 04'18" (+00'12") | 450 / 21599 | 49 | | 04'21" (+00'15") | 450 / 22049 | 50 | | 04'18" (+00'12") | 450 / 22499 | 51 | | 04'17" (+00'11") | 450 / 22949 | 52 | | 04'17" (+00'11") | 450 / 23399 | 53 | | 04'20" (+00'14") | 450 / 23849 | 54 | | 04'17" (+00'11") | 450 / 24299 | 55 | | 04'18" (+00'12") | 450 / 24749 | 56 | | 04'28" (+00'22") | 450 / 25199 | 57 | | 04'26" (+00'20") | 450 / 25649 | 58 | | 04'22" (+00'16") | 450 / 26099 | 59 | | 04'25" (+00'19") | 450 / 26549 | 60 | | 04'28" (+00'22") | 450 / 26999 | 61 | | 04'31" (+00'25") | 450 / 27449 | 62 | | 04'45" (+00'39") | 450 / 27899 | 63 | | 04'32" (+00'26") | 450 / 28349 | 64 | | 04'49" (+00'43") | 450 / 28799 | 65 | | 04'51" (+00'45") | 450 / 29249 | 66 | | 04'53" (+00'47") | 450 / 29699 | 67 | | 05'06" (+01'00") | 450 / 30149 | 68 | | 04'50" (+00'44") | 450 / 30599 | 69 | | 04'49" (+00'43") | 450 / 31049 | 70 | | 05'22" (+01'16") | 450 / 31499 | 71 | | 04'41" (+00'35") | 450 / 31949 | 72 | | 04'56" (+00'50") | 450 / 32399 | 73 | | 05'03" (+00'57") | 450 / 32849 | 74 | | 05'22" (+01'16") | 450 / 33299 | 75 | | 05'09" (+01'03") | 450 / 33749 | 76 | | 05'29" (+01'23") | 450 / 34199 | 77 | | 05'22" (+01'16") | 450 / 34649 | 78 | | 06'09" (+02'03") | 450 / 35099 | 79 | | 07'04" (+02'58") | 450 / 35549 | 80 | | 06'11" (+02'05") | 450 / 35999 | 81 | | 06'32" (+02'26") | 450 / 36449 | 82 | | 06'01" (+01'55") | 450 / 36899 | 83 | | 06'22" (+02'16") | 450 / 37349 | 84 | | 06'52" (+02'46") | 450 / 37800 | 85 | | 07'42" (+03'36") | 450 / 38250 | 86 | | 07'36" (+03'30") | 450 / 38700 | 87 | | 07'16" (+03'10") | 450 / 39150 | 88 | | 06'14" (+02'08") | 450 / 39600 | 89 | | 06'08" (+02'02") | 450 / 40050 | 90 | | 06'29" (+02'23") | 450 / 40500 | 91 | | 06'15" (+02'09") | 450 / 40950 | 92 | | 05'30" (+01'24") | 450 / 41400 | 93 | | 04'55" (+00'49") | 450 / 41850 | 94 | | 04'22" (+00'16") | 71 / 41921 |
賽前宣言: 1 賽後評分: 123 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 331.72 km NIKE Zoom Streak6(27.5 大桃紅) 累積 : 684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'15" | 00:08'26" | 3 | 04'07" | 00:12'33" | 4 | 04'13" | 00:16'46" | 5 | 04'14" | 00:21'00" | 6 | 04'13" | 00:25'13" | 7 | 04'13" | 00:29'26" | 8 | 04'15" | 00:33'41" | 9 | 04'16" | 00:37'57" | 10 | 04'18" | 00:42'15" | 11 | 04'17" | 00:46'32" | 12 | 04'13" | 00:50'45" | 13 | 04'19" | 00:55'04" | 14 | 04'20" | 00:59'24" | 15 | 04'18" | 01:03'42" | 16 | 04'13" | 01:07'55" | 17 | 04'09" | 01:12'04" | 18 | 04'18" | 01:16'22" | 19 | 04'13" | 01:20'35" | 20 | 04'10" | 01:24'45" | 21 | 04'12" | 01:28'57" | 22 | 04'22" | 01:33'19" | 23 | 04'14" | 01:37'33" | 24 | 04'20" | 01:41'53" | 25 | 04'22" | 01:46'15" | 26 | 04'25" | 01:50'40" | 27 | 04'23" | 01:55'03" | 28 | 04'41" | 01:59'44" | 29 | 04'45" | 02:04'29" | 30 | 04'49" | 02:09'18" | 31 | 05'00" | 02:14'18" | 32 | 04'59" | 02:19'17" | 33 | 05'01" | 02:24'18" | 34 | 05'28" | 02:29'46" | 35 | 05'42" | 02:35'28" | 36 | 06'26" | 02:41'54" | 37 | 06'18" | 02:48'12" | 38 | 06'45" | 02:54'57" | 39 | 07'40" | 03:02'37" | 40 | 06'25" | 03:09'02" | 41 | 06'19" | 03:15'21" | 41.9 | 05'01" | 03:19'59" |
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