|  全馬 | 04:02:57 | 05:45/km | 第16馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 04:02:57 | | 總名次 | 177 / 1343 | | 分組名次 | 50 / 337 | | 平均速度 | 05:45/km |
大尾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:53'56" | | 00:27'12" (+00'28") | | 00:29'16" (+02'32") | 00:59'35" (+05'39") | | 00:30'19" (+03'35") | | 00:30'57" (+04'13") | 00:58'28" (+04'32") | | 00:27'31" (+00'47") | | 00:29'51" (+03'07") | 00:59'00" (+05'04") | | 00:29'09" (+02'25") | |
日期: 2014-04-20 06:19 - 總爬升: 592 m - 平均心率: 171 - 卡路里: 2869 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'52") | 1000 / 1000 | | 2 | | 05'10" (+00'24") | 1000 / 2000 | | 3 | | 05'29" (+00'43") | 1000 / 3000 | | 4 | | 05'06" (+00'20") | 1000 / 4000 | | 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 | | 7 | | 05'36" (+00'50") | 1000 / 7000 | | 8 | | 04'46" | 1000 / 8000 | | 9 | | 05'33" (+00'47") | 1000 / 9000 | | 10 | | 05'53" (+01'07") | 1000 / 10000 | | 11 | | 05'07" (+00'21") | 1000 / 11000 | | 12 | | 05'33" (+00'47") | 1000 / 12000 | | 13 | | 06'47" (+02'01") | 1000 / 13000 | | 14 | | 05'22" (+00'36") | 1000 / 14000 | | 15 | | 06'24" (+01'38") | 1000 / 15000 | | 16 | | 05'47" (+01'01") | 1000 / 16000 | | 17 | | 05'52" (+01'06") | 1000 / 17000 | | 18 | | 06'07" (+01'21") | 1000 / 18000 | | 19 | | 05'49" (+01'03") | 1000 / 19000 | | 20 | | 06'41" (+01'55") | 1000 / 20000 | | 21 | | 06'41" (+01'55") | 1000 / 21000 | | 22 | | 06'11" (+01'25") | 1000 / 22000 | | 23 | | 06'16" (+01'30") | 1000 / 23000 | | 24 | | 05'58" (+01'12") | 1000 / 24000 | | 25 | | 05'48" (+01'02") | 1000 / 25000 | | 26 | | 05'00" (+00'14") | 1000 / 26000 | | 27 | | 05'37" (+00'51") | 1000 / 27000 | | 28 | | 05'11" (+00'25") | 1000 / 28000 | | 29 | | 06'12" (+01'26") | 1000 / 29000 | | 30 | | 05'28" (+00'42") | 1000 / 30000 | | 31 | | 05'45" (+00'59") | 1000 / 31000 | | 32 | | 05'55" (+01'09") | 1000 / 32000 | | 33 | | 06'15" (+01'29") | 1000 / 33000 | | 34 | | 06'36" (+01'50") | 1000 / 34000 | | 35 | | 05'19" (+00'33") | 1000 / 35000 | | 36 | | 05'08" (+00'22") | 1000 / 36000 | | 37 | | 05'58" (+01'12") | 1000 / 37000 | | 38 | | 05'38" (+00'52") | 1000 / 38000 | | 39 | | 06'33" (+01'47") | 1000 / 39000 | | 40 | | 05'50" (+01'04") | 1000 / 40000 | | 41 | | 05'31" (+00'45") | 1000 / 41000 | | 42 | | 05'18" (+00'32") | 1000 / 42000 | | 43 | | 04'36" | 255 / 42255 |
賽後評分: 太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.47 km  skechers GO RUN - 2(m) 累積 : 864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'11" | 00:10'50" | | 3 | 05'31" | 00:16'21" | | 4 | 05'05" | 00:21'26" | | 5 | 05'18" | 00:26'44" | | 6 | 05'23" | 00:32'07" | | 7 | 05'37" | 00:37'44" | | 8 | 04'46" | 00:42'30" | | 9 | 05'33" | 00:48'03" | | 10 | 05'53" | 00:53'56" | | 11 | 05'08" | 00:59'04" | | 12 | 05'33" | 01:04'37" | | 13 | 06'47" | 01:11'24" | | 14 | 05'23" | 01:16'47" | | 15 | 06'25" | 01:23'12" | | 16 | 05'47" | 01:28'59" | | 17 | 05'52" | 01:34'51" | | 18 | 06'08" | 01:40'59" | | 19 | 05'50" | 01:46'49" | | 20 | 06'42" | 01:53'31" | | 21 | 06'42" | 02:00'13" | | 22 | 06'11" | 02:06'24" | | 23 | 06'17" | 02:12'41" | | 24 | 05'59" | 02:18'40" | | 25 | 05'48" | 02:24'28" | | 26 | 05'01" | 02:29'29" | | 27 | 05'38" | 02:35'07" | | 28 | 05'11" | 02:40'18" | | 29 | 06'13" | 02:46'31" | | 30 | 05'28" | 02:51'59" | | 31 | 05'45" | 02:57'44" | | 32 | 05'55" | 03:03'39" | | 33 | 06'16" | 03:09'55" | | 34 | 06'36" | 03:16'31" | | 35 | 05'19" | 03:21'50" | | 36 | 05'09" | 03:26'59" | | 37 | 05'58" | 03:32'57" | | 38 | 05'38" | 03:38'35" | | 39 | 06'34" | 03:45'09" | | 40 | 05'50" | 03:50'59" | | 41 | 05'32" | 03:56'31" | | 42 | 05'18" | 04:01'49" | | 42.3 | 04'30" | 04:02'58" |
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