| Run for self
2018嘉楠Marathon
又見5字頭
So happy 賽後評分: So good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 255.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'47" | 00:14'23" | | 3 | 06'59" | 00:21'22" | | 4 | 06'53" | 00:28'15" | | 5 | 07'16" | 00:35'31" | | 6 | 07'23" | 00:42'54" | | 7 | 07'22" | 00:50'16" | | 8 | 07'18" | 00:57'34" | | 9 | 07'15" | 01:04'49" | | 10 | 07'45" | 01:12'34" | | 11 | 07'20" | 01:19'54" | | 12 | 08'07" | 01:28'01" | | 13 | 07'48" | 01:35'49" | | 14 | 08'10" | 01:43'59" | | 15 | 08'00" | 01:51'59" | | 16 | 08'15" | 02:00'14" | | 17 | 07'45" | 02:07'59" | | 18 | 07'25" | 02:15'24" | | 19 | 08'00" | 02:23'24" | | 20 | 08'00" | 02:31'24" | | 21 | 07'55" | 02:39'19" | | 22 | 08'05" | 02:47'24" | | 23 | 07'55" | 02:55'19" | | 24 | 09'00" | 03:04'19" | | 25 | 08'45" | 03:13'04" | | 26 | 07'50" | 03:20'54" | | 27 | 08'10" | 03:29'04" | | 28 | 09'40" | 03:38'44" | | 29 | 09'40" | 03:48'24" | | 30 | 08'56" | 03:57'20" | | 31 | 08'45" | 04:06'05" | | 32 | 09'40" | 04:15'45" | | 33 | 09'04" | 04:24'49" | | 34 | 09'20" | 04:34'09" | | 35 | 09'00" | 04:43'09" | | 36 | 08'55" | 04:52'04" | | 37 | 09'01" | 05:01'05" | | 38 | 09'11" | 05:10'16" | | 39 | 09'34" | 05:19'50" | | 40 | 09'21" | 05:29'11" | | 41 | 08'44" | 05:37'55" | | 42 | 09'26" | 05:47'21" | | 43 | 08'03" | 05:55'24" | | 43.1 | 09'33" | 05:56'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:56:34 | 08:27/km | 第29馬
嘉義
留言 
展開計圈分析
