19.5 km | 04:20:16 | 13:20/km日期: 2018-12-16 09:55 - 總爬升: 291 m - 平均心率: 149 - 卡路里: 1053 Cal - 溫度: 20°C - 濕度: 75%
Pace: 16'22" / 09'20" / 10'36" / 10'26" / 11'13" / 11'05" / 15'06" / 07'21" / 11'53" / 65'45" / 10'50" / 06'53" / 09'37" / 06'21" / 13'08" / 10'00" / 11'55" / 10'06" / 10'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+10'06") | 1000 / 1000 |
| 2 | | 09'16" (+03'01") | 1000 / 2000 |
| 3 | | 10'31" (+04'16") | 1000 / 3000 |
| 4 | | 10'08" (+03'53") | 1000 / 4000 |
| 5 | | 11'01" (+04'46") | 1000 / 5000 |
| 6 | | 11'03" (+04'48") | 1000 / 6000 |
| 7 | | 14'51" (+08'36") | 1000 / 7000 |
| 8 | | 07'20" (+01'05") | 1000 / 8000 |
| 9 | | 11'46" (+05'31") | 1000 / 9000 |
| 10 | | 01:05'39" (+59'24") | 1000 / 10000 |
| 11 | | 10'45" (+04'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'34") | 1000 / 12000 |
| 13 | | 09'27" (+03'12") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 13'04" (+06'49") | 1000 / 15000 |
| 16 | | 09'56" (+03'41") | 1000 / 16000 |
| 17 | | 11'52" (+05'37") | 1000 / 17000 |
| 18 | | 09'53" (+03'38") | 1000 / 18000 |
| 19 | | 10'18" (+04'03") | 1000 / 19000 |
| 20 | | 07'53" (+01'38") | 508 / 19508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
119.12 km 
adidas adizero Boston 7 w 累積 :
1023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 09'20" | 00:25'42" |
| 3 | 10'36" | 00:36'18" |
| 4 | 10'26" | 00:46'44" |
| 5 | 11'13" | 00:57'57" |
| 6 | 11'05" | 01:09'02" |
| 7 | 15'06" | 01:24'08" |
| 8 | 07'21" | 01:31'29" |
| 9 | 11'53" | 01:43'22" |
| 10 | 65'45" | 02:49'07" |
| 11 | 10'50" | 02:59'57" |
| 12 | 06'53" | 03:06'50" |
| 13 | 09'37" | 03:16'27" |
| 14 | 06'21" | 03:22'48" |
| 15 | 13'08" | 03:35'56" |
| 16 | 10'00" | 03:45'56" |
| 17 | 11'55" | 03:57'51" |
| 18 | 10'06" | 04:07'57" |
| 19 | 10'21" | 04:18'18" |
| 19.5 | 08'07" | 04:22'26" |
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