|  100.0 km | 26:29:50 | 15:53/km | 第4馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 26:29:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'49" (+10'06") | 01:41'32" (+04'47") | | 00:45'43" | | 00:49'26" (+03'43") | 01:36'45" | | 00:47'19" (+01'36") | | 00:55'42" (+09'59") | 02:05'58" (+29'13") | | 01:10'16" (+24'33") | | 01:20'19" (+34'36") | 02:56'13" (+19'28") | | 01:35'54" (+50'11") | | 01:24'02" (+38'19") | 03:17'28" (+40'43") | | 01:53'26" (+07'43") | | 01:28'04" (+42'21") | 03:19'12" (+42'27") | | 01:51'08" (+05'25") | | 01:02'32" (+16'49") | 02:16'22" (+39'37") | | 01:13'50" (+28'07") | | 01:35'44" (+50'01") | 03:09'46" (+33'01") | | 01:34'02" (+48'19") | | 01:20'08" (+34'25") | 02:50'46" (+14'01") | | 01:30'38" (+44'55") | | 01:40'38" (+54'55") | 03:12'31" (+35'46") | | 01:31'53" (+46'10") | |
日期: 2018-12-15 08:00 - 總爬升: 5274 m - 平均心率: 127 - 卡路里: 7032 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+00'44") | 1000 / 1000 | | 2 | | 15'00" (+08'02") | 1000 / 2000 | | 3 | | 15'13" (+08'15") | 1000 / 3000 | | 4 | | 09'22" (+02'24") | 1000 / 4000 | | 5 | | 08'28" (+01'30") | 1000 / 5000 |
| 6 | | 07'57" (+00'59") | 1000 / 6000 | | 7 | | 08'30" (+01'32") | 1000 / 7000 | | 8 | | 07'08" (+00'10") | 1000 / 8000 | | 9 | | 07'19" (+00'21") | 1000 / 9000 | | 10 | | 14'47" (+07'49") | 1000 / 10000 | | 11 | | 10'08" (+03'10") | 1000 / 11000 | | 12 | | 09'07" (+02'09") | 1000 / 12000 | | 13 | | 12'19" (+05'21") | 1000 / 13000 | | 14 | | 09'29" (+02'31") | 1000 / 14000 | | 15 | | 08'20" (+01'22") | 1000 / 15000 | | 16 | | 09'01" (+02'03") | 1000 / 16000 | | 17 | | 09'09" (+02'11") | 1000 / 17000 | | 18 | | 08'31" (+01'33") | 1000 / 18000 | | 19 | | 09'16" (+02'18") | 1000 / 19000 | | 20 | | 11'20" (+04'22") | 1000 / 20000 | | 21 | | 15'38" (+08'40") | 1000 / 21000 | | 22 | | 10'09" (+03'11") | 1000 / 22000 | | 23 | | 10'31" (+03'33") | 1000 / 23000 | | 24 | | 06'58" | 1000 / 24000 | | 25 | | 12'22" (+05'24") | 1000 / 25000 | | 26 | | 12'20" (+05'22") | 1000 / 26000 | | 27 | | 08'36" (+01'38") | 1000 / 27000 | | 28 | | 23'56" (+16'58") | 1000 / 28000 | | 29 | | 13'29" (+06'31") | 1000 / 29000 | | 30 | | 11'54" (+04'56") | 1000 / 30000 | | 31 | | 15'46" (+08'48") | 1000 / 31000 | | 32 | | 20'31" (+13'33") | 1000 / 32000 | | 33 | | 17'07" (+10'09") | 1000 / 33000 | | 34 | | 12'39" (+05'41") | 1000 / 34000 | | 35 | | 14'14" (+07'16") | 1000 / 35000 | | 36 | | 19'04" (+12'06") | 1000 / 36000 | | 37 | | 23'52" (+16'54") | 1000 / 37000 | | 38 | | 16'59" (+10'01") | 1000 / 38000 | | 39 | | 19'49" (+12'51") | 1000 / 39000 | | 40 | | 16'08" (+09'10") | 1000 / 40000 | | 41 | | 10'23" (+03'25") | 1000 / 41000 | | 42 | | 23'30" (+16'32") | 1000 / 42000 | | 43 | | 26'51" (+19'53") | 1000 / 43000 | | 44 | | 11'53" (+04'55") | 1000 / 44000 | | 45 | | 11'23" (+04'25") | 1000 / 45000 | | 46 | | 11'57" (+04'59") | 1000 / 46000 | | 47 | | 33'43" (+26'45") | 1000 / 47000 | | 48 | | 17'55" (+10'57") | 1000 / 48000 | | 49 | | 18'59" (+12'01") | 1000 / 49000 | | 50 | | 30'51" (+23'53") | 1000 / 50000 | | 51 | | 15'52" (+08'54") | 1000 / 51000 | | 52 | | 15'50" (+08'52") | 1000 / 52000 | | 53 | | 19'15" (+12'17") | 1000 / 53000 | | 54 | | 21'15" (+14'17") | 1000 / 54000 | | 55 | | 15'48" (+08'50") | 1000 / 55000 | | 56 | | 23'18" (+16'20") | 1000 / 56000 | | 57 | | 14'22" (+07'24") | 1000 / 57000 | | 58 | | 32'49" (+25'51") | 1000 / 58000 | | 59 | | 24'12" (+17'14") | 1000 / 59000 | | 60 | | 16'24" (+09'26") | 1000 / 60000 | | 61 | | 20'41" (+13'43") | 5 / 60005 | | 62 | | 16'43" (+09'45") | 1000 / 61005 | | 63 | | 10'27" (+03'29") | 1000 / 62005 | | 64 | | 09'31" (+02'33") | 1000 / 63005 | | 65 | | 10'24" (+03'26") | 1000 / 64005 | | 66 | | 15'19" (+08'21") | 1000 / 65005 | | 67 | | 15'49" (+08'51") | 1000 / 66005 | | 68 | | 13'16" (+06'18") | 1000 / 67005 | | 69 | | 15'14" (+08'16") | 1000 / 68005 | | 70 | | 12'57" (+05'59") | 1000 / 69005 | | 71 | | 16'31" (+09'33") | 1000 / 70005 | | 72 | | 18'09" (+11'11") | 1000 / 71005 | | 73 | | 18'54" (+11'56") | 1000 / 72005 | | 74 | | 19'37" (+12'39") | 1000 / 73005 | | 75 | | 20'10" (+13'12") | 1000 / 74005 | | 76 | | 18'51" (+11'53") | 1000 / 75005 | | 77 | | 22'12" (+15'14") | 1000 / 76005 | | 78 | | 18'01" (+11'03") | 1000 / 77005 | | 79 | | 19'39" (+12'41") | 1000 / 78005 | | 80 | | 15'36" (+08'38") | 1000 / 79005 | | 81 | | 18'34" (+11'36") | 1000 / 80005 | | 82 | | 14'55" (+07'57") | 1000 / 81005 | | 83 | | 12'15" (+05'17") | 1000 / 82005 | | 84 | | 12'30" (+05'32") | 1000 / 83005 | | 85 | | 19'28" (+12'30") | 1000 / 84005 | | 86 | | 20'57" (+13'59") | 1000 / 85005 | | 87 | | 22'10" (+15'12") | 1000 / 86005 | | 88 | | 22'08" (+15'10") | 1000 / 87005 | | 89 | | 15'56" (+08'58") | 1000 / 88005 | | 90 | | 17'18" (+10'20") | 1000 / 89005 | | 91 | | 13'06" (+06'08") | 1000 / 90005 | | 92 | | 29'37" (+22'39") | 1000 / 91005 | | 93 | | 21'18" (+14'20") | 1000 / 92005 | | 94 | | 16'01" (+09'03") | 1000 / 93005 | | 95 | | 16'22" (+09'24") | 1000 / 94005 | | 96 | | 17'13" (+10'15") | 1000 / 95005 | | 97 | | 22'50" (+15'52") | 1000 / 96005 | | 98 | | 23'45" (+16'47") | 1000 / 97005 | | 99 | | 18'07" (+11'09") | 1000 / 98005 | | 100 | | 13'32" (+06'34") | 1000 / 99005 | | 101 | | 13'38" (+06'40") | 1000 / 100005 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.95 km  hoka speedgoat 累積 : 535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 15'01" | 00:22'45" | | 3 | 15'13" | 00:37'58" | | 4 | 09'23" | 00:47'21" | | 5 | 08'28" | 00:55'49" | | 6 | 07'58" | 01:03'47" | | 7 | 08'30" | 01:12'17" | | 8 | 07'09" | 01:19'26" | | 9 | 07'19" | 01:26'45" | | 10 | 14'47" | 01:41'32" | | 11 | 10'09" | 01:51'41" | | 12 | 09'08" | 02:00'49" | | 13 | 12'18" | 02:13'07" | | 14 | 09'31" | 02:22'38" | | 15 | 08'20" | 02:30'58" | | 16 | 09'01" | 02:39'59" | | 17 | 09'09" | 02:49'08" | | 18 | 08'32" | 02:57'40" | | 19 | 09'17" | 03:06'57" | | 20 | 11'20" | 03:18'17" | | 21 | 15'38" | 03:33'55" | | 22 | 10'11" | 03:44'06" | | 23 | 10'31" | 03:54'37" | | 24 | 06'59" | 04:01'36" | | 25 | 12'23" | 04:13'59" | | 26 | 12'20" | 04:26'19" | | 27 | 08'37" | 04:34'56" | | 28 | 23'56" | 04:58'52" | | 29 | 13'29" | 05:12'21" | | 30 | 11'54" | 05:24'15" | | 31 | 15'47" | 05:40'02" | | 32 | 20'31" | 06:00'33" | | 33 | 17'08" | 06:17'41" | | 34 | 12'39" | 06:30'20" | | 35 | 14'14" | 06:44'34" | | 36 | 19'05" | 07:03'39" | | 37 | 23'53" | 07:27'32" | | 38 | 16'59" | 07:44'31" | | 39 | 19'49" | 08:04'20" | | 40 | 16'08" | 08:20'28" | | 41 | 10'24" | 08:30'52" | | 42 | 23'30" | 08:54'22" | | 43 | 26'51" | 09:21'13" | | 44 | 11'54" | 09:33'07" | | 45 | 11'23" | 09:44'30" | | 46 | 11'57" | 09:56'27" | | 47 | 33'43" | 10:30'10" | | 48 | 17'55" | 10:48'05" | | 49 | 19'00" | 11:07'05" | | 50 | 30'51" | 11:37'56" | | 51 | 15'53" | 11:53'49" | | 52 | 15'54" | 12:09'43" | | 53 | 19'12" | 12:28'55" | | 54 | 21'16" | 12:50'11" | | 55 | 15'49" | 13:06'00" | | 56 | 23'19" | 13:29'19" | | 57 | 14'22" | 13:43'41" | | 58 | 32'50" | 14:16'31" | | 59 | 24'12" | 14:40'43" | | 60 | 16'25" | 14:57'08" | | 61 | 16'50" | 15:13'58" | | 62 | 10'27" | 15:24'25" | | 63 | 09'32" | 15:33'57" | | 64 | 10'25" | 15:44'22" | | 65 | 15'18" | 15:59'40" | | 66 | 15'43" | 16:15'23" | | 67 | 13'23" | 16:28'46" | | 68 | 15'16" | 16:44'02" | | 69 | 12'52" | 16:56'54" | | 70 | 16'36" | 17:13'30" | | 71 | 18'11" | 17:31'41" | | 72 | 18'51" | 17:50'32" | | 73 | 19'36" | 18:10'08" | | 74 | 20'12" | 18:30'20" | | 75 | 18'54" | 18:49'14" | | 76 | 22'05" | 19:11'19" | | 77 | 18'08" | 19:29'27" | | 78 | 19'40" | 19:49'07" | | 79 | 15'37" | 20:04'44" | | 80 | 18'32" | 20:23'16" | | 81 | 14'55" | 20:38'11" | | 82 | 12'13" | 20:50'24" | | 83 | 12'35" | 21:02'59" | | 84 | 19'29" | 21:22'28" | | 85 | 20'56" | 21:43'24" | | 86 | 22'12" | 22:05'36" | | 87 | 22'03" | 22:27'39" | | 88 | 16'02" | 22:43'41" | | 89 | 17'19" | 23:01'00" | | 90 | 13'02" | 23:14'02" | | 91 | 29'42" | 23:43'44" | | 92 | 21'16" | 24:05'00" | | 93 | 16'04" | 24:21'04" | | 94 | 16'19" | 24:37'23" | | 95 | 17'17" | 24:54'40" | | 96 | 22'50" | 25:17'30" | | 97 | 23'44" | 25:41'14" | | 98 | 18'04" | 25:59'18" | | 99 | 13'35" | 26:12'53" | | 100 | 13'40" | 26:26'33" | | 100.3 | 11'58" | 26:29'52" |
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