|  全馬 | 04:32:54 | 06:28/km | 第21馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:51'41" | | 00:26'56" (+02'11") | | 00:27'17" (+02'32") | 01:01'30" (+09'49") | | 00:34'13" (+09'28") | | 00:29'08" (+04'23") | 01:02'55" (+11'14") | | 00:33'47" (+09'02") | | 00:36'03" (+11'18") | 01:11'46" (+20'05") | | 00:35'43" (+10'58") | |
日期: 2018-12-16 06:30 - 總爬升: 454 m - 平均心率: 176 - 卡路里: 1652 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'41") | 1000 / 1000 | | 2 | | 05'24" (+00'06") | 1000 / 2000 | | 3 | | 05'26" (+00'08") | 1000 / 3000 | | 4 | | 05'18" | 1000 / 4000 | | 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 | | 7 | | 05'21" (+00'03") | 1000 / 7000 | | 8 | | 05'21" (+00'03") | 1000 / 8000 | | 9 | | 05'22" (+00'04") | 1000 / 9000 | | 10 | | 05'26" (+00'08") | 1000 / 10000 | | 11 | | 05'25" (+00'07") | 1000 / 11000 | | 12 | | 05'21" (+00'03") | 1000 / 12000 | | 13 | | 05'26" (+00'08") | 1000 / 13000 | | 14 | | 05'40" (+00'22") | 1000 / 14000 | | 15 | | 05'22" (+00'04") | 1000 / 15000 | | 16 | | 05'24" (+00'06") | 1000 / 16000 | | 17 | | 05'38" (+00'20") | 1000 / 17000 | | 18 | | 05'43" (+00'25") | 1000 / 18000 | | 19 | | 07'51" (+02'33") | 1000 / 19000 | | 20 | | 09'34" (+04'16") | 1000 / 20000 | | 21 | | 05'19" (+00'01") | 1000 / 21000 | | 22 | | 05'37" (+00'19") | 1000 / 22000 | | 23 | | 06'23" (+01'05") | 1000 / 23000 | | 24 | | 05'27" (+00'09") | 1000 / 24000 | | 25 | | 06'19" (+01'01") | 1000 / 25000 | | 26 | | 06'07" (+00'49") | 1000 / 26000 | | 27 | | 06'28" (+01'10") | 1000 / 27000 | | 28 | | 08'26" (+03'08") | 1000 / 28000 | | 29 | | 05'51" (+00'33") | 1000 / 29000 | | 30 | | 06'52" (+01'34") | 1000 / 30000 | | 31 | | 06'52" (+01'34") | 1000 / 31000 | | 32 | | 06'51" (+01'33") | 1000 / 32000 | | 33 | | 07'25" (+02'07") | 1000 / 33000 | | 34 | | 08'27" (+03'09") | 1000 / 34000 | | 35 | | 06'26" (+01'08") | 1000 / 35000 | | 36 | | 06'50" (+01'32") | 1000 / 36000 | | 37 | | 07'09" (+01'51") | 1000 / 37000 | | 38 | | 07'43" (+02'25") | 1000 / 38000 | | 39 | | 06'23" (+01'05") | 1000 / 39000 | | 40 | | 07'34" (+02'16") | 1000 / 40000 | | 41 | | 07'44" (+02'26") | 1000 / 41000 | | 42 | | 07'39" (+02'21") | 1000 / 42000 | | 43 | | 11'15" (+05'57") | 607 / 42607 |
賽後評分: 風景很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'13" | 00:03'13" | | 2 | 05'25" | 00:08'38" | | 3 | 05'26" | 00:14'04" | | 4 | 05'19" | 00:19'23" | | 5 | 05'22" | 00:24'45" | | 6 | 05'24" | 00:30'09" | | 7 | 05'21" | 00:35'30" | | 8 | 05'21" | 00:40'51" | | 9 | 05'23" | 00:46'14" | | 10 | 05'27" | 00:51'41" | | 11 | 05'26" | 00:57'07" | | 12 | 05'21" | 01:02'28" | | 13 | 05'27" | 01:07'55" | | 14 | 05'40" | 01:13'35" | | 15 | 05'23" | 01:18'58" | | 16 | 05'25" | 01:24'23" | | 17 | 05'38" | 01:30'01" | | 18 | 05'44" | 01:35'45" | | 19 | 07'52" | 01:43'37" | | 20 | 09'34" | 01:53'11" | | 21 | 05'20" | 01:58'31" | | 22 | 05'38" | 02:04'09" | | 23 | 06'24" | 02:10'33" | | 24 | 05'27" | 02:16'00" | | 25 | 06'19" | 02:22'19" | | 26 | 06'07" | 02:28'26" | | 27 | 06'44" | 02:35'10" | | 28 | 08'12" | 02:43'22" | | 29 | 05'52" | 02:49'14" | | 30 | 06'52" | 02:56'06" | | 31 | 06'52" | 03:02'58" | | 32 | 06'52" | 03:09'50" | | 33 | 07'25" | 03:17'15" | | 34 | 08'27" | 03:25'42" | | 35 | 06'27" | 03:32'09" | | 36 | 06'51" | 03:39'00" | | 37 | 07'10" | 03:46'10" | | 38 | 07'43" | 03:53'53" | | 39 | 06'24" | 04:00'17" | | 40 | 07'35" | 04:07'52" | | 41 | 07'45" | 04:15'37" | | 42 | 07'39" | 04:23'16" | | 42.6 | 11'16" | 04:30'07" |
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