|  恭喜完成了第 10 馬 全馬 | 05:17:58 | 07:32/km | 第10馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:17:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 01:02'21" | | 00:34'26" (+06'31") | | 00:34'40" (+06'45") | 01:14'39" (+12'18") | | 00:39'59" (+12'04") | | 00:35'23" (+07'28") | 01:15'40" (+13'19") | | 00:40'17" (+12'22") | | 00:40'35" (+12'40") | 01:24'38" (+22'17") | | 00:44'03" (+16'08") | |
日期: 2018-12-16 07:44 - 平均心率: 139 - 卡路里: 2369 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'55") | 1000 / 1000 | | 2 | | 06'20" (+00'54") | 1000 / 2000 | | 3 | | 06'21" (+00'55") | 1000 / 3000 | | 4 | | 06'34" (+01'08") | 1000 / 4000 | | 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'32") | 1000 / 6000 | | 7 | | 06'52" (+01'26") | 1000 / 7000 | | 8 | | 06'46" (+01'20") | 1000 / 8000 | | 9 | | 07'05" (+01'39") | 1000 / 9000 | | 10 | | 06'43" (+01'17") | 1000 / 10000 | | 11 | | 06'34" (+01'08") | 1000 / 11000 | | 12 | | 07'07" (+01'41") | 1000 / 12000 | | 13 | | 06'30" (+01'04") | 1000 / 13000 | | 14 | | 06'24" (+00'58") | 1000 / 14000 | | 15 | | 08'03" (+02'37") | 1000 / 15000 | | 16 | | 06'18" (+00'52") | 1000 / 16000 | | 17 | | 06'25" (+00'59") | 1000 / 17000 | | 18 | | 06'57" (+01'31") | 1000 / 18000 | | 19 | | 12'18" (+06'52") | 1000 / 19000 | | 20 | | 07'56" (+02'30") | 1000 / 20000 | | 21 | | 06'33" (+01'07") | 1000 / 21000 | | 22 | | 07'20" (+01'54") | 1000 / 22000 | | 23 | | 06'44" (+01'18") | 1000 / 23000 | | 24 | | 06'36" (+01'10") | 1000 / 24000 | | 25 | | 08'07" (+02'41") | 1000 / 25000 | | 26 | | 07'19" (+01'53") | 1000 / 26000 | | 27 | | 08'07" (+02'41") | 1000 / 27000 | | 28 | | 09'44" (+04'18") | 1000 / 28000 | | 29 | | 07'43" (+02'17") | 1000 / 29000 | | 30 | | 07'21" (+01'55") | 1000 / 30000 | | 31 | | 07'44" (+02'18") | 1000 / 31000 | | 32 | | 08'33" (+03'07") | 1000 / 32000 | | 33 | | 06'37" (+01'11") | 1000 / 33000 | | 34 | | 09'53" (+04'27") | 1000 / 34000 | | 35 | | 07'46" (+02'20") | 1000 / 35000 | | 36 | | 09'10" (+03'44") | 1000 / 36000 | | 37 | | 08'15" (+02'49") | 1000 / 37000 | | 38 | | 09'24" (+03'58") | 1000 / 38000 | | 39 | | 08'23" (+02'57") | 1000 / 39000 | | 40 | | 09'30" (+04'04") | 756 / 39756 | | 41 | | 06'27" (+01'01") | 146 / 39903 | | 42 | | 06'18" (+00'52") | 15 / 39918 | | 43 | | 11'26" (+06'00") | 2 / 39921 | | 44 | | 05'26" | 4 / 39926 | | 45 | | 08'02" (+02'36") | 2 / 39928 | | 46 | | 07'48" (+02'22") | 1000 / 40928 | | 47 | | 07'15" (+01'49") | 1000 / 41928 | | 48 | | 07'03" (+01'37") | 292 / 42220 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'17" | 00:02'17" | | 2 | 06'20" | 00:08'37" | | 3 | 06'21" | 00:14'58" | | 4 | 06'35" | 00:21'33" | | 5 | 06'22" | 00:27'55" | | 6 | 06'59" | 00:34'54" | | 7 | 06'53" | 00:41'47" | | 8 | 06'46" | 00:48'33" | | 9 | 07'05" | 00:55'38" | | 10 | 06'43" | 01:02'21" | | 11 | 06'34" | 01:08'55" | | 12 | 07'08" | 01:16'03" | | 13 | 06'30" | 01:22'33" | | 14 | 06'25" | 01:28'58" | | 15 | 08'03" | 01:37'01" | | 16 | 06'20" | 01:43'21" | | 17 | 06'25" | 01:49'46" | | 18 | 06'58" | 01:56'44" | | 19 | 12'24" | 02:09'08" | | 20 | 07'52" | 02:17'00" | | 21 | 06'33" | 02:23'33" | | 22 | 07'21" | 02:30'54" | | 23 | 06'45" | 02:37'39" | | 24 | 06'37" | 02:44'16" | | 25 | 08'07" | 02:52'23" | | 26 | 07'19" | 02:59'42" | | 27 | 08'08" | 03:07'50" | | 28 | 09'44" | 03:17'34" | | 29 | 07'44" | 03:25'18" | | 30 | 07'22" | 03:32'40" | | 31 | 07'44" | 03:40'24" | | 32 | 08'33" | 03:48'57" | | 33 | 06'38" | 03:55'35" | | 34 | 09'53" | 04:05'28" | | 35 | 07'47" | 04:13'15" | | 36 | 09'10" | 04:22'25" | | 37 | 08'15" | 04:30'40" | | 38 | 09'25" | 04:40'05" | | 39 | 08'23" | 04:48'28" | | 40 | 08'50" | 04:57'18" | | 41 | 07'44" | 05:05'02" | | 42 | 07'16" | 05:12'18" | | 42.2 | 07'10" | 05:13'53" |
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