|  全馬 | 04:30:47 | 06:25/km | 第68馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:30:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+03'47") | 01:07'23" (+04'12") | | 00:32'53" (+02'10") | | 00:32'09" (+01'26") | 01:03'48" (+00'37") | | 00:31'39" (+00'56") | | 00:30'43" | 01:03'11" | | 00:32'28" (+01'45") | | 00:33'54" (+03'11") | 01:06'25" (+03'14") | | 00:32'31" (+01'48") | |
日期: 2018-12-16 07:01 - 平均心率: 146 - 卡路里: 2068 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'21") | 1000 / 1000 | | 2 | | 06'49" (+01'11") | 1000 / 2000 | | 3 | | 07'15" (+01'37") | 1000 / 3000 | | 4 | | 06'39" (+01'01") | 1000 / 4000 | | 5 | | 06'45" (+01'07") | 1000 / 5000 |
| 6 | | 07'05" (+01'27") | 1000 / 6000 | | 7 | | 06'29" (+00'51") | 1000 / 7000 | | 8 | | 06'24" (+00'46") | 1000 / 8000 | | 9 | | 06'19" (+00'41") | 1000 / 9000 | | 10 | | 06'33" (+00'55") | 1000 / 10000 | | 11 | | 06'24" (+00'46") | 1000 / 11000 | | 12 | | 06'14" (+00'36") | 1000 / 12000 | | 13 | | 06'57" (+01'19") | 1000 / 13000 | | 14 | | 06'13" (+00'35") | 1000 / 14000 | | 15 | | 06'16" (+00'38") | 1000 / 15000 | | 16 | | 06'47" (+01'09") | 1000 / 16000 | | 17 | | 06'04" (+00'26") | 1000 / 17000 | | 18 | | 06'16" (+00'38") | 1000 / 18000 | | 19 | | 06'25" (+00'47") | 1000 / 19000 | | 20 | | 06'09" (+00'31") | 1000 / 20000 | | 21 | | 06'11" (+00'33") | 1000 / 21000 | | 22 | | 06'04" (+00'26") | 1000 / 22000 | | 23 | | 06'03" (+00'25") | 1000 / 23000 | | 24 | | 06'19" (+00'41") | 1000 / 24000 | | 25 | | 06'03" (+00'25") | 1000 / 25000 | | 26 | | 06'07" (+00'29") | 1000 / 26000 | | 27 | | 06'34" (+00'56") | 1000 / 27000 | | 28 | | 06'21" (+00'43") | 1000 / 28000 | | 29 | | 06'21" (+00'43") | 1000 / 29000 | | 30 | | 07'02" (+01'24") | 1000 / 30000 | | 31 | | 06'31" (+00'53") | 1000 / 31000 | | 32 | | 06'46" (+01'08") | 1000 / 32000 | | 33 | | 07'07" (+01'29") | 1000 / 33000 | | 34 | | 06'36" (+00'58") | 1000 / 34000 | | 35 | | 06'50" (+01'12") | 1000 / 35000 | | 36 | | 07'02" (+01'24") | 1000 / 36000 | | 37 | | 07'00" (+01'22") | 1000 / 37000 | | 38 | | 06'12" (+00'34") | 1000 / 38000 | | 39 | | 06'17" (+00'39") | 1000 / 39000 | | 40 | | 05'57" (+00'19") | 1000 / 40000 | | 41 | | 05'38" | 1000 / 41000 | | 42 | | 05'38" | 773 / 41773 |
賽前宣言: 只求完賽! 賽後評分: 終點補給吃到飽，相當好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 274.45 km  mizuno wave rider 20 累積 : 605.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'49" | 00:13'49" | | 3 | 07'16" | 00:21'05" | | 4 | 06'40" | 00:27'45" | | 5 | 06'45" | 00:34'30" | | 6 | 07'05" | 00:41'35" | | 7 | 06'30" | 00:48'05" | | 8 | 06'24" | 00:54'29" | | 9 | 06'20" | 01:00'49" | | 10 | 06'34" | 01:07'23" | | 11 | 06'24" | 01:13'47" | | 12 | 06'14" | 01:20'01" | | 13 | 06'57" | 01:26'58" | | 14 | 06'14" | 01:33'12" | | 15 | 06'20" | 01:39'32" | | 16 | 06'44" | 01:46'16" | | 17 | 06'04" | 01:52'20" | | 18 | 06'16" | 01:58'36" | | 19 | 06'26" | 02:05'02" | | 20 | 06'09" | 02:11'11" | | 21 | 06'11" | 02:17'22" | | 22 | 06'05" | 02:23'27" | | 23 | 06'03" | 02:29'30" | | 24 | 06'20" | 02:35'50" | | 25 | 06'04" | 02:41'54" | | 26 | 06'08" | 02:48'02" | | 27 | 06'35" | 02:54'37" | | 28 | 06'21" | 03:00'58" | | 29 | 06'21" | 03:07'19" | | 30 | 07'03" | 03:14'22" | | 31 | 06'32" | 03:20'54" | | 32 | 06'47" | 03:27'41" | | 33 | 07'08" | 03:34'49" | | 34 | 06'36" | 03:41'25" | | 35 | 06'51" | 03:48'16" | | 36 | 07'02" | 03:55'18" | | 37 | 07'01" | 04:02'19" | | 38 | 06'12" | 04:08'31" | | 39 | 06'18" | 04:14'49" | | 40 | 05'58" | 04:20'47" | | 41 | 05'39" | 04:26'26" | | 41.8 | 05'38" | 04:30'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
