|  全馬 | 04:28:26 | 06:21/km | 第6馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:28:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+02'00") | 00:56'16" | | 00:27'08" | | 00:27'12" (+00'04") | 01:00'16" (+04'00") | | 00:33'04" (+05'56") | | 00:31'02" (+03'54") | 01:05'14" (+08'58") | | 00:34'12" (+07'04") | | 00:33'53" (+06'45") | 01:09'54" (+13'38") | | 00:36'01" (+08'53") | |
日期: 2018-12-16 06:40 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 2498 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'33") | 1000 / 1000 | | 2 | | 05'40" (+00'24") | 1000 / 2000 | | 3 | | 05'37" (+00'21") | 1000 / 3000 | | 4 | | 05'37" (+00'21") | 1000 / 4000 | | 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 | | 7 | | 05'26" (+00'10") | 1000 / 7000 | | 8 | | 05'19" (+00'03") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 05'36" (+00'20") | 1000 / 10000 | | 11 | | 05'32" (+00'16") | 1000 / 11000 | | 12 | | 05'28" (+00'12") | 1000 / 12000 | | 13 | | 05'19" (+00'03") | 1000 / 13000 | | 14 | | 05'31" (+00'15") | 1000 / 14000 | | 15 | | 05'20" (+00'04") | 1000 / 15000 | | 16 | | 05'20" (+00'04") | 1000 / 16000 | | 17 | | 05'32" (+00'16") | 1000 / 17000 | | 18 | | 07'08" (+01'52") | 1000 / 18000 | | 19 | | 07'39" (+02'23") | 1000 / 19000 | | 20 | | 07'23" (+02'07") | 1000 / 20000 | | 21 | | 05'44" (+00'28") | 1000 / 21000 | | 22 | | 05'47" (+00'31") | 1000 / 22000 | | 23 | | 06'30" (+01'14") | 1000 / 23000 | | 24 | | 05'48" (+00'32") | 1000 / 24000 | | 25 | | 07'11" (+01'55") | 1000 / 25000 | | 26 | | 06'06" (+00'50") | 1000 / 26000 | | 27 | | 06'47" (+01'31") | 1000 / 27000 | | 28 | | 07'30" (+02'14") | 1000 / 28000 | | 29 | | 06'30" (+01'14") | 1000 / 29000 | | 30 | | 07'16" (+02'00") | 1000 / 30000 | | 31 | | 05'51" (+00'35") | 1000 / 31000 | | 32 | | 07'05" (+01'49") | 1000 / 32000 | | 33 | | 05'54" (+00'38") | 1000 / 33000 | | 34 | | 07'48" (+02'32") | 1000 / 34000 | | 35 | | 07'11" (+01'55") | 1000 / 35000 | | 36 | | 07'25" (+02'09") | 1000 / 36000 | | 37 | | 07'24" (+02'08") | 1000 / 37000 | | 38 | | 06'45" (+01'29") | 1000 / 38000 | | 39 | | 06'38" (+01'22") | 1000 / 39000 | | 40 | | 07'46" (+02'30") | 1000 / 40000 | | 41 | | 06'29" (+01'13") | 1000 / 41000 | | 42 | | 06'35" (+01'19") | 1000 / 42000 | | 43 | | 05'40" (+00'24") | 647 / 42647 |
本年度跑馬結束，需要好好的休息，準備迎接新的一年度的挑戰！大家一起加油~ 賽前宣言: 慢慢跑，慢慢玩 賽後評分: 路線與補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'40" | 00:12'29" | | 3 | 05'38" | 00:18'07" | | 4 | 05'37" | 00:23'44" | | 5 | 05'24" | 00:29'08" | | 6 | 05'29" | 00:34'37" | | 7 | 05'26" | 00:40'03" | | 8 | 05'20" | 00:45'23" | | 9 | 05'16" | 00:50'39" | | 10 | 05'37" | 00:56'16" | | 11 | 05'32" | 01:01'48" | | 12 | 05'28" | 01:07'16" | | 13 | 05'20" | 01:12'36" | | 14 | 05'32" | 01:18'08" | | 15 | 05'20" | 01:23'28" | | 16 | 05'21" | 01:28'49" | | 17 | 05'32" | 01:34'21" | | 18 | 07'09" | 01:41'30" | | 19 | 07'39" | 01:49'09" | | 20 | 07'23" | 01:56'32" | | 21 | 05'44" | 02:02'16" | | 22 | 05'48" | 02:08'04" | | 23 | 06'30" | 02:14'34" | | 24 | 05'48" | 02:20'22" | | 25 | 07'12" | 02:27'34" | | 26 | 06'07" | 02:33'41" | | 27 | 07'24" | 02:41'05" | | 28 | 06'53" | 02:47'58" | | 29 | 06'31" | 02:54'29" | | 30 | 07'17" | 03:01'46" | | 31 | 05'52" | 03:07'38" | | 32 | 07'05" | 03:14'43" | | 33 | 05'55" | 03:20'38" | | 34 | 07'49" | 03:28'27" | | 35 | 07'12" | 03:35'39" | | 36 | 07'26" | 03:43'05" | | 37 | 07'24" | 03:50'29" | | 38 | 06'45" | 03:57'14" | | 39 | 06'39" | 04:03'53" | | 40 | 07'47" | 04:11'40" | | 41 | 06'29" | 04:18'09" | | 42 | 06'36" | 04:24'45" | | 42.6 | 05'39" | 04:28'25" |
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