|  全馬 | 05:17:08 | 07:30/km | 第4馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:17:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:59'31" | | 00:31'38" (+03'45") | | 00:32'35" (+04'42") | 01:08'30" (+08'59") | | 00:35'55" (+08'02") | | 00:41'11" (+13'18") | 01:24'46" (+25'15") | | 00:43'35" (+15'42") | | 00:51'51" (+23'58") | 01:36'38" (+37'07") | | 00:44'47" (+16'54") | |
日期: 2018-12-16 07:00 - 總爬升: 395 m - 天氣: 熱啊 - 卡路里: 2412 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'30" (+00'09") | 1000 / 2000 | | 3 | | 05'32" (+00'11") | 1000 / 3000 | | 4 | | 05'40" (+00'19") | 1000 / 4000 | | 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 | | 7 | | 05'59" (+00'38") | 1000 / 7000 | | 8 | | 06'04" (+00'43") | 1000 / 8000 | | 9 | | 06'13" (+00'52") | 1000 / 9000 | | 10 | | 06'38" (+01'17") | 1000 / 10000 | | 11 | | 06'13" (+00'52") | 1000 / 11000 | | 12 | | 06'04" (+00'43") | 1000 / 12000 | | 13 | | 06'12" (+00'51") | 1000 / 13000 | | 14 | | 06'17" (+00'56") | 1000 / 14000 | | 15 | | 06'18" (+00'57") | 1000 / 15000 | | 16 | | 06'19" (+00'58") | 1000 / 16000 | | 17 | | 06'38" (+01'17") | 1000 / 17000 | | 18 | | 07'01" (+01'40") | 1000 / 18000 | | 19 | | 06'48" (+01'27") | 1000 / 19000 | | 20 | | 07'00" (+01'39") | 1000 / 20000 | | 21 | | 06'57" (+01'36") | 1000 / 21000 | | 22 | | 07'23" (+02'02") | 1000 / 22000 | | 23 | | 07'22" (+02'01") | 1000 / 23000 | | 24 | | 07'44" (+02'23") | 1000 / 24000 | | 25 | | 07'28" (+02'07") | 1000 / 25000 | | 26 | | 08'13" (+02'52") | 1000 / 26000 | | 27 | | 08'08" (+02'47") | 1000 / 27000 | | 28 | | 07'42" (+02'21") | 1000 / 28000 | | 29 | | 08'10" (+02'49") | 1000 / 29000 | | 30 | | 08'48" (+03'27") | 1000 / 30000 | | 31 | | 08'59" (+03'38") | 1000 / 31000 | | 32 | | 08'13" (+02'52") | 1000 / 32000 | | 33 | | 08'53" (+03'32") | 1000 / 33000 | | 34 | | 06'55" (+01'34") | 1000 / 34000 | | 35 | | 08'47" (+03'26") | 1000 / 35000 | | 36 | | 08'47" (+03'26") | 1000 / 36000 | | 37 | | 06'56" (+01'35") | 1000 / 37000 | | 38 | | 08'55" (+03'34") | 1000 / 38000 | | 39 | | 07'16" (+01'55") | 1000 / 39000 | | 40 | | 07'22" (+02'01") | 1000 / 40000 | | 41 | | 06'49" (+01'28") | 1000 / 41000 | | 42 | | 05'38" (+00'17") | 170 / 41170 |
賽後評分: 今年七點才開跑有點晚天氣又熱 給 3 星  12月累積里程 : 112.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'30" | 00:10'51" | | 3 | 05'32" | 00:16'23" | | 4 | 05'40" | 00:22'03" | | 5 | 05'50" | 00:27'53" | | 6 | 06'25" | 00:34'18" | | 7 | 06'01" | 00:40'19" | | 8 | 06'04" | 00:46'23" | | 9 | 06'13" | 00:52'36" | | 10 | 06'55" | 00:59'31" | | 11 | 06'13" | 01:05'44" | | 12 | 06'05" | 01:11'49" | | 13 | 07'41" | 01:19'30" | | 14 | 06'18" | 01:25'48" | | 15 | 06'18" | 01:32'06" | | 16 | 07'41" | 01:39'47" | | 17 | 06'38" | 01:46'25" | | 18 | 07'01" | 01:53'26" | | 19 | 07'34" | 02:01'00" | | 20 | 07'01" | 02:08'01" | | 21 | 09'55" | 02:17'56" | | 22 | 07'23" | 02:25'19" | | 23 | 07'23" | 02:32'42" | | 24 | 09'01" | 02:41'43" | | 25 | 07'29" | 02:49'12" | | 26 | 09'22" | 02:58'34" | | 27 | 08'08" | 03:06'42" | | 28 | 07'43" | 03:14'25" | | 29 | 08'11" | 03:22'36" | | 30 | 10'11" | 03:32'47" | | 31 | 13'20" | 03:46'07" | | 32 | 08'13" | 03:54'20" | | 33 | 14'35" | 04:08'55" | | 34 | 06'56" | 04:15'51" | | 35 | 08'47" | 04:24'38" | | 36 | 10'39" | 04:35'17" | | 37 | 06'56" | 04:42'13" | | 38 | 10'25" | 04:52'38" | | 39 | 09'15" | 05:01'53" | | 40 | 07'32" | 05:09'25" | | 41 | 06'51" | 05:16'16" | | 41.2 | 05'34" | 05:17'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
