|  全馬 | 05:13:05 | 07:25/km | 第73馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:13:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'33") | 01:02'21" | | 00:30'59" (+00'10") | | 00:30'49" | 01:03'20" (+00'59") | | 00:32'31" (+01'42") | | 00:34'07" (+03'18") | 01:09'20" (+06'59") | | 00:35'13" (+04'24") | | 00:41'51" (+11'02") | 01:24'58" (+22'37") | | 00:43'07" (+12'18") | |
日期: 2018-12-16 06:00 - 總爬升: 1081 m - 平均心率: 144 - 卡路里: 2345 Cal - 總步數: 59786 - 平均步頻: 190 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'17") | 1005 / 1005 | 166 / 83 | | 2 | | 06'01" (+00'05") | 1002 / 2008 | 182 / 90 | | 3 | | 05'58" (+00'02") | 1006 / 3014 | 180 / 92 | | 4 | | 05'58" (+00'02") | 1002 / 4017 | 179 / 93 | | 5 | | 06'03" (+00'07") | 1001 / 5018 | 180 / 91 |
| 6 | | 06'06" (+00'10") | 1005 / 6024 | 178 / 91 | | 7 | | 06'18" (+00'22") | 1007 / 7031 | 181 / 87 | | 8 | | 06'22" (+00'26") | 1004 / 8036 | 177 / 88 | | 9 | | 06'05" (+00'09") | 1003 / 9040 | 180 / 91 | | 10 | | 05'58" (+00'02") | 1007 / 10047 | 182 / 91 | | 11 | | 05'56" | 1005 / 11053 | 180 / 92 | | 12 | | 06'28" (+00'32") | 1005 / 12058 | 180 / 85 | | 13 | | 06'02" (+00'06") | 1005 / 13063 | 180 / 91 | | 14 | | 06'04" (+00'08") | 1002 / 14066 | 179 / 91 | | 15 | | 06'10" (+00'14") | 1008 / 15074 | 178 / 90 | | 16 | | 06'26" (+00'30") | 1005 / 16080 | 183 / 84 | | 17 | | 07'07" (+01'11") | 1000 / 17080 | 173 / 80 | | 18 | | 06'08" (+00'12") | 1006 / 18087 | 182 / 89 | | 19 | | 06'45" (+00'49") | 1002 / 19090 | 178 / 83 | | 20 | | 05'56" | 1004 / 20094 | 180 / 93 | | 21 | | 06'33" (+00'37") | 1006 / 21101 | 186 / 81 | | 22 | | 06'03" (+00'07") | 1002 / 22103 | 183 / 90 | | 23 | | 06'12" (+00'16") | 1000 / 23104 | 179 / 89 | | 24 | | 08'12" (+02'16") | 1007 / 24112 | 162 / 75 | | 25 | | 06'58" (+01'02") | 1001 / 25114 | 179 / 80 | | 26 | | 06'55" (+00'59") | 1002 / 26116 | 195 / 74 | | 27 | | 06'25" (+00'29") | 1000 / 27117 | 178 / 87 | | 28 | | 07'36" (+01'40") | 1004 / 28121 | 166 / 79 | | 29 | | 06'30" (+00'34") | 1005 / 29127 | 176 / 86 | | 30 | | 07'40" (+01'44") | 1004 / 30131 | 203 / 64 | | 31 | | 07'08" (+01'12") | 1005 / 31137 | 187 / 74 | | 32 | | 09'48" (+03'52") | 1003 / 32140 | 197 / 51 | | 33 | | 07'32" (+01'36") | 1007 / 33148 | 195 / 67 | | 34 | | 09'14" (+03'18") | 1005 / 34154 | 206 / 52 | | 35 | | 07'53" (+01'57") | 1008 / 35163 | 204 / 61 | | 36 | | 09'24" (+03'28") | 1005 / 36169 | 197 / 53 | | 37 | | 07'46" (+01'50") | 1007 / 37176 | 201 / 63 | | 38 | | 08'10" (+02'14") | 1000 / 38176 | 192 / 63 | | 39 | | 08'22" (+02'26") | 1002 / 39178 | 223 / 53 | | 40 | | 09'19" (+03'23") | 1003 / 40182 | 239 / 44 | | 41 | | 10'06" (+04'10") | 1000 / 41182 | 198 / 49 | | 42 | | 08'55" (+02'59") | 1004 / 42186 | 222 / 50 | | 43 | | 09'52" (+03'56") | 1005 / 43191 | 240 / 42 |
賽前宣言: 好 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.69 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'03" | 00:13'18" | | 3 | 05'58" | 00:19'16" | | 4 | 06'02" | 00:25'18" | | 5 | 06'04" | 00:31'22" | | 6 | 06'06" | 00:37'28" | | 7 | 06'21" | 00:43'49" | | 8 | 06'24" | 00:50'13" | | 9 | 06'07" | 00:56'20" | | 10 | 06'01" | 01:02'21" | | 11 | 05'58" | 01:08'19" | | 12 | 06'31" | 01:14'50" | | 13 | 06'03" | 01:20'53" | | 14 | 06'04" | 01:26'57" | | 15 | 06'13" | 01:33'10" | | 16 | 06'26" | 01:39'36" | | 17 | 07'13" | 01:46'49" | | 18 | 06'08" | 01:52'57" | | 19 | 06'43" | 01:59'40" | | 20 | 06'01" | 02:05'41" | | 21 | 06'35" | 02:12'16" | | 22 | 06'07" | 02:18'23" | | 23 | 06'13" | 02:24'36" | | 24 | 08'14" | 02:32'50" | | 25 | 06'58" | 02:39'48" | | 26 | 06'58" | 02:46'46" | | 27 | 06'22" | 02:53'08" | | 28 | 07'38" | 03:00'46" | | 29 | 06'33" | 03:07'19" | | 30 | 07'42" | 03:15'01" | | 31 | 07'11" | 03:22'12" | | 32 | 09'52" | 03:32'04" | | 33 | 07'32" | 03:39'36" | | 34 | 09'17" | 03:48'53" | | 35 | 07'59" | 03:56'52" | | 36 | 09'29" | 04:06'21" | | 37 | 07'41" | 04:14'02" | | 38 | 08'23" | 04:22'25" | | 39 | 08'20" | 04:30'45" | | 40 | 09'14" | 04:39'59" | | 41 | 10'15" | 04:50'14" | | 42 | 08'43" | 04:58'57" | | 43 | 10'06" | 05:09'03" | | 43.4 | 09'21" | 05:13'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
