全馬 | 03:54:04 | 05:32/km | 第47馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 03:54:04 |
| 總名次 | 93 / 598 |
| 分組名次 | 21 / 519 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" | 00:49'46" |
| 00:25'01" (+00'16") |
| 00:25'38" (+00'53") | 00:51'59" (+02'13") |
| 00:26'21" (+01'36") |
| 00:26'38" (+01'53") | 00:53'40" (+03'54") |
| 00:27'02" (+02'17") |
| 00:29'18" (+04'33") | 00:59'08" (+09'22") |
| 00:29'50" (+05'05") |
|
日期: 2018-12-16 06:00 - 地點: 嘉楠飯店 - 天氣: 涼~大太陽 - 平均心率: 160 - 卡路里: 2789 Cal - 總步數: 42686 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'08") | 1004 / 1004 | 180 / 111 |
| 2 | | 04'53" (+00'03") | 1001 / 2006 | 182 / 111 |
| 3 | | 05'02" (+00'12") | 1002 / 3008 | 183 / 108 |
| 4 | | 04'51" (+00'01") | 1007 / 4016 | 182 / 112 |
| 5 | | 04'54" (+00'04") | 1002 / 5018 | 181 / 112 |
| 6 | | 05'02" (+00'12") | 1002 / 6021 | 182 / 108 |
| 7 | | 05'04" (+00'14") | 1009 / 7030 | 182 / 108 |
| 8 | | 04'50" | 1007 / 8038 | 182 / 112 |
| 9 | | 04'56" (+00'06") | 1008 / 9047 | 183 / 110 |
| 10 | | 05'01" (+00'11") | 1002 / 10049 | 182 / 108 |
| 11 | | 05'06" (+00'16") | 1009 / 11059 | 182 / 107 |
| 12 | | 04'55" (+00'05") | 1001 / 12061 | 184 / 110 |
| 13 | | 05'09" (+00'19") | 1007 / 13068 | 183 / 105 |
| 14 | | 05'08" (+00'18") | 1000 / 14069 | 183 / 105 |
| 15 | | 05'11" (+00'21") | 1002 / 15072 | 183 / 105 |
| 16 | | 05'11" (+00'21") | 1006 / 16078 | 183 / 104 |
| 17 | | 05'06" (+00'16") | 1005 / 17084 | 183 / 106 |
| 18 | | 05'12" (+00'22") | 1006 / 18090 | 183 / 104 |
| 19 | | 05'31" (+00'41") | 1002 / 19092 | 183 / 98 |
| 20 | | 05'14" (+00'24") | 1001 / 20093 | 182 / 104 |
| 21 | | 05'17" (+00'27") | 1003 / 21097 | 182 / 103 |
| 22 | | 05'17" (+00'27") | 1000 / 22097 | 183 / 103 |
| 23 | | 05'14" (+00'24") | 1001 / 23099 | 182 / 104 |
| 24 | | 05'33" (+00'43") | 1002 / 24101 | 182 / 98 |
| 25 | | 05'13" (+00'23") | 1004 / 25105 | 183 / 104 |
| 26 | | 05'19" (+00'29") | 1003 / 26108 | 182 / 102 |
| 27 | | 05'18" (+00'28") | 1008 / 27117 | 182 / 103 |
| 28 | | 05'30" (+00'40") | 1006 / 28124 | 183 / 99 |
| 29 | | 05'19" (+00'29") | 1006 / 29130 | 182 / 102 |
| 30 | | 05'26" (+00'36") | 1007 / 30138 | 182 / 100 |
| 31 | | 05'22" (+00'32") | 1004 / 31142 | 182 / 102 |
| 32 | | 05'57" (+01'07") | 1008 / 32151 | 182 / 91 |
| 33 | | 05'41" (+00'51") | 1000 / 33151 | 184 / 95 |
| 34 | | 06'27" (+01'37") | 1010 / 34162 | 180 / 85 |
| 35 | | 05'36" (+00'46") | 1002 / 35165 | 182 / 97 |
| 36 | | 05'44" (+00'54") | 1006 / 36172 | 182 / 95 |
| 37 | | 06'34" (+01'44") | 1008 / 37181 | 171 / 88 |
| 38 | | 05'43" (+00'53") | 1005 / 38186 | 182 / 95 |
| 39 | | 05'40" (+00'50") | 1000 / 39186 | 183 / 95 |
| 40 | | 06'37" (+01'47") | 1004 / 40191 | 176 / 85 |
| 41 | | 06'08" (+01'18") | 1006 / 41197 | 184 / 88 |
| 42 | | 06'03" (+01'13") | 1000 / 42198 | 182 / 90 |
| 43 | | 05'58" (+01'08") | 1005 / 43203 | 183 / 91 |
跑前5k就整身是汗，跑不到10k連褲子帽子都在滴水，所以這場後段一定會完蛋的，果然後段過半馬後整個心率就飆到180以上，後面越跑越想用走，還好降速慢慢跑還撐的住，跑回終點後發現全身都是鹽巴，大量流汗電解質流失太多.....
賽前宣言: 來去吃貢丸的
賽後評分: 整體規劃比去年退步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
324.68 km 
Asics LYTERACER TS 7 累積 :
2324.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'03" | 00:29'48" |
| 7 | 05'04" | 00:34'52" |
| 8 | 04'53" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 05'02" | 00:49'46" |
| 11 | 05'09" | 00:54'55" |
| 12 | 04'56" | 00:59'51" |
| 13 | 05'12" | 01:05'03" |
| 14 | 05'09" | 01:10'12" |
| 15 | 05'12" | 01:15'24" |
| 16 | 05'11" | 01:20'35" |
| 17 | 05'08" | 01:25'43" |
| 18 | 05'15" | 01:30'58" |
| 19 | 05'32" | 01:36'30" |
| 20 | 05'15" | 01:41'45" |
| 21 | 05'19" | 01:47'04" |
| 22 | 05'18" | 01:52'22" |
| 23 | 05'15" | 01:57'37" |
| 24 | 05'34" | 02:03'11" |
| 25 | 05'12" | 02:08'23" |
| 26 | 05'21" | 02:13'44" |
| 27 | 05'21" | 02:19'05" |
| 28 | 05'33" | 02:24'38" |
| 29 | 05'22" | 02:30'00" |
| 30 | 05'25" | 02:35'25" |
| 31 | 05'28" | 02:40'53" |
| 32 | 05'58" | 02:46'51" |
| 33 | 05'45" | 02:52'36" |
| 34 | 06'29" | 02:59'05" |
| 35 | 05'38" | 03:04'43" |
| 36 | 05'47" | 03:10'30" |
| 37 | 06'38" | 03:17'08" |
| 38 | 05'44" | 03:22'52" |
| 39 | 05'42" | 03:28'34" |
| 40 | 05'59" | 03:34'33" |
| 41 | 06'47" | 03:41'20" |
| 42 | 06'05" | 03:47'25" |
| 43 | 06'00" | 03:53'25" |
| 43.0 | 15'35" | 03:54'10" |
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