| 體感跑前半馬，下半馬還是有點辛苦，掉了點速，但還是努力撐上來。
氣溫還是高了點，還好跑快點才不會曬太多 賽前宣言: 挑戰全馬pb 賽後評分: 可以6點半起跑嗎，7點有點晚。
其他沒意見很可以👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 235.49 km  NIKE zoom streak 6 藍白 累積 : 668.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'19" | 00:08'32" | | 3 | 04'19" | 00:12'51" | | 4 | 04'22" | 00:17'13" | | 5 | 04'24" | 00:21'37" | | 6 | 04'29" | 00:26'06" | | 7 | 04'27" | 00:30'33" | | 8 | 04'28" | 00:35'01" | | 9 | 04'25" | 00:39'26" | | 10 | 04'27" | 00:43'53" | | 11 | 04'26" | 00:48'19" | | 12 | 04'28" | 00:52'47" | | 13 | 04'24" | 00:57'11" | | 14 | 04'28" | 01:01'39" | | 15 | 04'31" | 01:06'10" | | 16 | 04'26" | 01:10'36" | | 17 | 04'18" | 01:14'54" | | 18 | 04'26" | 01:19'20" | | 19 | 04'20" | 01:23'40" | | 20 | 04'24" | 01:28'04" | | 21 | 04'18" | 01:32'22" | | 22 | 04'36" | 01:36'58" | | 23 | 04'25" | 01:41'23" | | 24 | 04'27" | 01:45'50" | | 25 | 04'24" | 01:50'14" | | 26 | 04'21" | 01:54'35" | | 27 | 04'27" | 01:59'02" | | 28 | 04'30" | 02:03'32" | | 29 | 04'33" | 02:08'05" | | 30 | 04'30" | 02:12'35" | | 31 | 04'38" | 02:17'13" | | 32 | 04'38" | 02:21'51" | | 33 | 04'31" | 02:26'22" | | 34 | 04'43" | 02:31'05" | | 35 | 04'44" | 02:35'49" | | 36 | 04'39" | 02:40'28" | | 37 | 04'51" | 02:45'19" | | 38 | 04'28" | 02:49'47" | | 39 | 04'36" | 02:54'23" | | 40 | 04'34" | 02:58'57" | | 41 | 04'31" | 03:03'28" | | 41.9 | 04'10" | 03:07'24" |
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恭喜破PB
全馬 | 03:08:10 | 04:27/km | 第3馬
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