10.0 km | 05:30:54 | 33:03/km日期: 2018-12-15 08:32 - 總爬升: 711 m - 平均心率: 98 - 卡路里: 875 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 33'24" / 29'31" / 31'58" / 39'04" / 34'10" / 28'33" / 52'37" / 33'51" / 37'22" / 38'17" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'29" (+08'41") | 1000 / 1000 |
| 2 | | 29'31" (+04'43") | 1000 / 2000 |
| 3 | | 31'57" (+07'09") | 1000 / 3000 |
| 4 | | 24'48" | 1000 / 4000 |
| 5 | | 34'09" (+09'21") | 1000 / 5000 |
| 6 | | 28'33" (+03'45") | 1000 / 6000 |
| 7 | | 38'37" (+13'49") | 1000 / 7000 |
| 8 | | 33'51" (+09'03") | 1000 / 8000 |
| 9 | | 37'22" (+12'34") | 1000 / 9000 |
| 10 | | 38'16" (+13'28") | 1000 / 10000 |
| 11 | | 31'04" (+06'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'24" | 00:33'24" |
| 2 | 29'31" | 01:02'55" |
| 3 | 31'58" | 01:34'53" |
| 4 | 39'04" | 02:13'57" |
| 5 | 34'10" | 02:48'07" |
| 6 | 28'33" | 03:16'40" |
| 7 | 52'37" | 04:09'17" |
| 8 | 33'51" | 04:43'08" |
| 9 | 37'22" | 05:20'30" |
| 10 | 38'17" | 05:58'47" |
| 10.0 | 35'37" | 05:59'05" |
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