|  全馬 | 03:06:41 | 04:25/km | 第46馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:06:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'34" | 00:41'11" | | 00:20'37" (+00'03") | | 00:21'06" (+00'32") | 00:42'47" (+01'36") | | 00:21'41" (+01'07") | | 00:22'00" (+01'26") | 00:44'36" (+03'25") | | 00:22'36" (+02'02") | | 00:23'19" (+02'45") | 00:46'28" (+05'17") | | 00:23'09" (+02'35") | |
日期: 2018-12-16 06:00 - 地點: 嘉義市嘉楠風華酒店 - 平均心率: 149 - 卡路里: 2120 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'02") | 1000 / 1000 | | 2 | | 04'03" (+00'04") | 1000 / 2000 | | 3 | | 04'10" (+00'11") | 1000 / 3000 | | 4 | | 04'05" (+00'06") | 1000 / 4000 | | 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'05" (+00'06") | 1000 / 6000 | | 7 | | 03'59" | 1000 / 7000 | | 8 | | 04'12" (+00'13") | 1000 / 8000 | | 9 | | 04'12" (+00'13") | 1000 / 9000 | | 10 | | 04'06" (+00'07") | 1000 / 10000 | | 11 | | 04'06" (+00'07") | 1000 / 11000 | | 12 | | 04'17" (+00'18") | 1000 / 12000 | | 13 | | 04'06" (+00'07") | 1000 / 13000 | | 14 | | 04'10" (+00'11") | 1000 / 14000 | | 15 | | 04'24" (+00'25") | 1000 / 15000 | | 16 | | 04'15" (+00'16") | 1000 / 16000 | | 17 | | 04'21" (+00'22") | 1000 / 17000 | | 18 | | 04'16" (+00'17") | 1000 / 18000 | | 19 | | 04'30" (+00'31") | 1000 / 19000 | | 20 | | 04'17" (+00'18") | 1000 / 20000 | | 21 | | 04'22" (+00'23") | 1000 / 21000 | | 22 | | 04'22" (+00'23") | 1000 / 22000 | | 23 | | 04'18" (+00'19") | 1000 / 23000 | | 24 | | 04'28" (+00'29") | 1000 / 24000 | | 25 | | 04'27" (+00'28") | 1000 / 25000 | | 26 | | 04'21" (+00'22") | 1000 / 26000 | | 27 | | 04'26" (+00'27") | 1000 / 27000 | | 28 | | 04'34" (+00'35") | 1000 / 28000 | | 29 | | 04'38" (+00'39") | 1000 / 29000 | | 30 | | 04'35" (+00'36") | 1000 / 30000 | | 31 | | 04'37" (+00'38") | 1000 / 31000 | | 32 | | 04'49" (+00'50") | 1000 / 32000 | | 33 | | 04'32" (+00'33") | 1000 / 33000 | | 34 | | 04'49" (+00'50") | 1000 / 34000 | | 35 | | 04'30" (+00'31") | 1000 / 35000 | | 36 | | 04'31" (+00'32") | 1000 / 36000 | | 37 | | 04'52" (+00'53") | 1000 / 37000 | | 38 | | 04'42" (+00'43") | 1000 / 38000 | | 39 | | 04'32" (+00'33") | 1000 / 39000 | | 40 | | 04'29" (+00'30") | 1000 / 40000 | | 41 | | 04'17" (+00'18") | 1000 / 41000 | | 42 | | 04'15" (+00'16") | 1000 / 42000 | | 43 | | 04'48" (+00'49") | 830 / 42830 |
好天氣好想破3,還要再努力!最後3k追兵趕到，上緊發條，還好保住總10以內，總9,賺個小紅包還有食宿招待券，讚! 賽後評分: ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'03" | 00:08'05" | | 3 | 04'10" | 00:12'15" | | 4 | 04'06" | 00:16'21" | | 5 | 04'13" | 00:20'34" | | 6 | 04'06" | 00:24'40" | | 7 | 03'59" | 00:28'39" | | 8 | 04'13" | 00:32'52" | | 9 | 04'13" | 00:37'05" | | 10 | 04'06" | 00:41'11" | | 11 | 04'07" | 00:45'18" | | 12 | 04'18" | 00:49'36" | | 13 | 04'06" | 00:53'42" | | 14 | 04'11" | 00:57'53" | | 15 | 04'24" | 01:02'17" | | 16 | 04'15" | 01:06'32" | | 17 | 04'21" | 01:10'53" | | 18 | 04'17" | 01:15'10" | | 19 | 04'30" | 01:19'40" | | 20 | 04'18" | 01:23'58" | | 21 | 04'23" | 01:28'21" | | 22 | 04'22" | 01:32'43" | | 23 | 04'19" | 01:37'02" | | 24 | 04'28" | 01:41'30" | | 25 | 04'28" | 01:45'58" | | 26 | 04'21" | 01:50'19" | | 27 | 04'27" | 01:54'46" | | 28 | 04'34" | 01:59'20" | | 29 | 04'39" | 02:03'59" | | 30 | 04'35" | 02:08'34" | | 31 | 04'37" | 02:13'11" | | 32 | 04'49" | 02:18'00" | | 33 | 04'33" | 02:22'33" | | 34 | 04'50" | 02:27'23" | | 35 | 04'30" | 02:31'53" | | 36 | 04'32" | 02:36'25" | | 37 | 04'52" | 02:41'17" | | 38 | 04'43" | 02:46'00" | | 39 | 04'33" | 02:50'33" | | 40 | 04'29" | 02:55'02" | | 41 | 04'17" | 02:59'19" | | 42 | 04'16" | 03:03'35" | | 42.8 | 04'47" | 03:07'34" |
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