9.0 km | 00:54:14 | 06:01/km日期: 2018-12-16 07:22 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'23" / 05'19" / 07'58" / 05'39" / 06'05" / 06'07" / 06'07" / 05'53" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 07'58" (+02'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" | 6 / 9006 |
12月累積里程 :
76.78 km 
雅瑟式 虎走 累積 :
8751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 07'58" | 00:18'40" |
| 4 | 05'39" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 05'53" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 9.0 | 04'58" | 00:54'23" |
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