18.8 km | 02:08:33 | 06:51/km日期: 2018-11-27 04:01 - 總爬升: 700 m - 平均心率: 152 - 卡路里: 1012 Cal - 總步數: 22500 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'10" / 06'59" / 07'20" / 07'11" / 06'53" / 07'04" / 06'58" / 06'45" / 06'33" / 06'34" / 06'29" / 06'52" / 06'41" / 06'46" / 06'35" / 06'51" / 06'38" / 06'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'42") | 1002 / 1002 | 176 / 79 |
| 2 | | 06'59" (+00'32") | 1007 / 2010 | 177 / 80 |
| 3 | | 07'14" (+00'47") | 1004 / 3014 | 176 / 78 |
| 4 | | 07'10" (+00'43") | 1001 / 4015 | 175 / 79 |
| 5 | | 06'52" (+00'25") | 1001 / 5017 | 174 / 83 |
| 6 | | 07'06" (+00'39") | 1008 / 6025 | 174 / 80 |
| 7 | | 06'56" (+00'29") | 1009 / 7035 | 173 / 83 |
| 8 | | 06'49" (+00'22") | 1006 / 8042 | 173 / 84 |
| 9 | | 06'29" (+00'02") | 1004 / 9046 | 175 / 87 |
| 10 | | 06'34" (+00'07") | 1003 / 10050 | 175 / 86 |
| 11 | | 06'27" | 1002 / 11052 | 175 / 88 |
| 12 | | 06'50" (+00'23") | 1004 / 12057 | 175 / 83 |
| 13 | | 06'41" (+00'14") | 1007 / 13065 | 175 / 85 |
| 14 | | 06'41" (+00'14") | 1000 / 14065 | 174 / 85 |
| 15 | | 06'37" (+00'10") | 1008 / 15073 | 175 / 86 |
| 16 | | 06'48" (+00'21") | 1002 / 16075 | 174 / 84 |
| 17 | | 06'37" (+00'10") | 1006 / 17081 | 174 / 86 |
| 18 | | 06'31" (+00'04") | 1003 / 18085 | 174 / 88 |
| 19 | | 07'02" (+00'35") | 755 / 18840 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 258.22 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 07'20" | 00:21'29" |
| 4 | 07'11" | 00:28'40" |
| 5 | 06'53" | 00:35'33" |
| 6 | 07'04" | 00:42'37" |
| 7 | 06'58" | 00:49'35" |
| 8 | 06'45" | 00:56'20" |
| 9 | 06'33" | 01:02'53" |
| 10 | 06'34" | 01:09'27" |
| 11 | 06'29" | 01:15'56" |
| 12 | 06'52" | 01:22'48" |
| 13 | 06'41" | 01:29'29" |
| 14 | 06'46" | 01:36'15" |
| 15 | 06'35" | 01:42'50" |
| 16 | 06'51" | 01:49'41" |
| 17 | 06'38" | 01:56'19" |
| 18 | 06'38" | 02:02'57" |
| 18.8 | 07'24" | 02:08'33" |
♉ Syncs Wang 說推
留言 
展開計圈分析
