17.0 km | 01:21:15 | 04:45/km日期: 2018-12-15 21:58 - 平均心率: 151 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 04'47" / 05'00" / 11'01" / 06'44" / 04'47" / 04'45" / 08'07" / 04'34" / 04'37" / 04'37" / 06'52" / 04'44" / 05'36" / 04'48" / 05'44" / 05'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'38") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 11'01" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 04'47" | 00:37'40" |
| 7 | 04'45" | 00:42'25" |
| 8 | 08'07" | 00:50'32" |
| 9 | 04'34" | 00:55'06" |
| 10 | 04'37" | 00:59'43" |
| 11 | 04'37" | 01:04'20" |
| 12 | 06'52" | 01:11'12" |
| 13 | 04'44" | 01:15'56" |
| 14 | 05'36" | 01:21'32" |
| 15 | 04'48" | 01:26'20" |
| 16 | 05'44" | 01:32'04" |
| 17 | 05'11" | 01:37'15" |
| 17.0 | 04'46" | 01:37'29" |
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