|  55.0 km | 06:35:51 | 07:11/km | 第2馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+03'55") | 01:10'48" (+07'39") | | 00:36'03" (+05'13") | | 00:36'26" (+05'36") | 01:11'07" (+07'58") | | 00:34'41" (+03'51") | | 00:30'50" | 01:03'09" | | 00:32'19" (+01'29") | | 00:35'50" (+05'00") | 01:12'45" (+09'36") | | 00:36'55" (+06'05") | | 00:42'50" (+12'00") | 01:28'22" (+25'13") | | 00:45'32" (+14'42") | |
日期: 2018-12-15 07:15 - 總爬升: 1004 m - 平均心率: 166 - 卡路里: 3681 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'21") | 1000 / 1000 | | 2 | | 06'43" (+00'52") | 1000 / 2000 | | 3 | | 06'39" (+00'48") | 1000 / 3000 | | 4 | | 06'38" (+00'47") | 1000 / 4000 | | 5 | | 07'29" (+01'38") | 1000 / 5000 |
| 6 | | 07'52" (+02'01") | 1000 / 6000 | | 7 | | 07'06" (+01'15") | 1000 / 7000 | | 8 | | 06'56" (+01'05") | 1000 / 8000 | | 9 | | 06'57" (+01'06") | 1000 / 9000 | | 10 | | 07'09" (+01'18") | 1000 / 10000 | | 11 | | 08'16" (+02'25") | 1000 / 11000 | | 12 | | 07'23" (+01'32") | 1000 / 12000 | | 13 | | 06'47" (+00'56") | 1000 / 13000 | | 14 | | 07'02" (+01'11") | 1000 / 14000 | | 15 | | 06'55" (+01'04") | 1000 / 15000 | | 16 | | 08'05" (+02'14") | 1000 / 16000 | | 17 | | 06'37" (+00'46") | 1000 / 17000 | | 18 | | 06'35" (+00'44") | 1000 / 18000 | | 19 | | 06'16" (+00'25") | 1000 / 19000 | | 20 | | 07'05" (+01'14") | 1000 / 20000 | | 21 | | 06'09" (+00'18") | 1000 / 21000 | | 22 | | 05'53" (+00'02") | 1000 / 22000 | | 23 | | 05'52" (+00'01") | 1000 / 23000 | | 24 | | 05'52" (+00'01") | 1000 / 24000 | | 25 | | 07'00" (+01'09") | 1000 / 25000 | | 26 | | 05'58" (+00'07") | 1000 / 26000 | | 27 | | 05'56" (+00'05") | 1000 / 27000 | | 28 | | 06'33" (+00'42") | 1000 / 28000 | | 29 | | 06'43" (+00'52") | 1000 / 29000 | | 30 | | 07'07" (+01'16") | 1000 / 30000 | | 31 | | 09'01" (+03'10") | 1000 / 31000 | | 32 | | 06'32" (+00'41") | 1000 / 32000 | | 33 | | 06'29" (+00'38") | 1000 / 33000 | | 34 | | 06'21" (+00'30") | 1000 / 34000 | | 35 | | 07'25" (+01'34") | 1000 / 35000 | | 36 | | 06'06" (+00'15") | 1000 / 36000 | | 37 | | 05'51" | 1000 / 37000 | | 38 | | 07'25" (+01'34") | 1000 / 38000 | | 39 | | 07'38" (+01'47") | 1000 / 39000 | | 40 | | 09'52" (+04'01") | 1000 / 40000 | | 41 | | 08'42" (+02'51") | 1000 / 41000 | | 42 | | 06'54" (+01'03") | 1000 / 42000 | | 43 | | 07'39" (+01'48") | 1000 / 43000 | | 44 | | 10'57" (+05'06") | 1000 / 44000 | | 45 | | 08'35" (+02'44") | 1000 / 45000 | | 46 | | 11'10" (+05'19") | 1000 / 46000 | | 47 | | 08'01" (+02'10") | 1000 / 47000 | | 48 | | 08'43" (+02'52") | 1000 / 48000 | | 49 | | 09'37" (+03'46") | 1000 / 49000 | | 50 | | 07'58" (+02'07") | 1000 / 50000 | | 51 | | 08'02" (+02'11") | 1000 / 51000 | | 52 | | 06'05" (+00'14") | 1000 / 52000 | | 53 | | 06'00" (+00'09") | 1000 / 53000 | | 54 | | 12'36" (+06'45") | 757 / 53757 |
賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'44" | 00:13'57" | | 3 | 06'39" | 00:20'36" | | 4 | 06'39" | 00:27'15" | | 5 | 07'30" | 00:34'45" | | 6 | 07'53" | 00:42'38" | | 7 | 07'06" | 00:49'44" | | 8 | 06'57" | 00:56'41" | | 9 | 06'57" | 01:03'38" | | 10 | 07'10" | 01:10'48" | | 11 | 08'16" | 01:19'04" | | 12 | 07'23" | 01:26'27" | | 13 | 06'48" | 01:33'15" | | 14 | 07'03" | 01:40'18" | | 15 | 06'56" | 01:47'14" | | 16 | 08'06" | 01:55'20" | | 17 | 06'37" | 02:01'57" | | 18 | 06'36" | 02:08'33" | | 19 | 06'17" | 02:14'50" | | 20 | 07'05" | 02:21'55" | | 21 | 06'10" | 02:28'05" | | 22 | 05'54" | 02:33'59" | | 23 | 05'52" | 02:39'51" | | 24 | 05'53" | 02:45'44" | | 25 | 07'01" | 02:52'45" | | 26 | 05'58" | 02:58'43" | | 27 | 05'56" | 03:04'39" | | 28 | 06'34" | 03:11'13" | | 29 | 06'43" | 03:17'56" | | 30 | 07'08" | 03:25'04" | | 31 | 09'01" | 03:34'05" | | 32 | 06'32" | 03:40'37" | | 33 | 06'30" | 03:47'07" | | 34 | 06'21" | 03:53'28" | | 35 | 07'26" | 04:00'54" | | 36 | 06'06" | 04:07'00" | | 37 | 05'52" | 04:12'52" | | 38 | 07'26" | 04:20'18" | | 39 | 07'38" | 04:27'56" | | 40 | 09'53" | 04:37'49" | | 41 | 08'43" | 04:46'32" | | 42 | 06'55" | 04:53'27" | | 43 | 07'39" | 05:01'06" | | 44 | 10'58" | 05:12'04" | | 45 | 08'35" | 05:20'39" | | 46 | 11'11" | 05:31'50" | | 47 | 08'02" | 05:39'52" | | 48 | 08'43" | 05:48'35" | | 49 | 09'37" | 05:58'12" | | 50 | 07'59" | 06:06'11" | | 51 | 08'03" | 06:14'14" | | 52 | 06'05" | 06:20'19" | | 53 | 06'00" | 06:26'19" | | 53.8 | 11'46" | 06:35'14" |
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