| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.53 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'10" | 00:09'52" | | 3 | 04'55" | 00:14'47" | | 4 | 05'13" | 00:20'00" | | 5 | 05'14" | 00:25'14" | | 6 | 05'25" | 00:30'39" | | 7 | 05'26" | 00:36'05" | | 8 | 05'05" | 00:41'10" | | 9 | 05'17" | 00:46'27" | | 10 | 05'42" | 00:52'09" | | 11 | 05'16" | 00:57'25" | | 12 | 05'04" | 01:02'29" | | 13 | 05'05" | 01:07'34" | | 14 | 05'04" | 01:12'38" | | 15 | 04'48" | 01:17'26" | | 16 | 05'05" | 01:22'31" | | 17 | 05'10" | 01:27'41" | | 18 | 05'18" | 01:32'59" | | 19 | 04'58" | 01:37'57" | | 20 | 05'19" | 01:43'16" | | 21 | 05'27" | 01:48'43" | | 22 | 06'23" | 01:55'06" | | 23 | 05'03" | 02:00'09" | | 24 | 05'26" | 02:05'35" | | 25 | 06'35" | 02:12'10" | | 26 | 08'11" | 02:20'21" | | 27 | 07'34" | 02:27'55" | | 28 | 06'02" | 02:33'57" | | 29 | 08'16" | 02:42'13" | | 30 | 06'31" | 02:48'44" | | 31 | 08'33" | 02:57'17" | | 32 | 07'11" | 03:04'28" | | 33 | 07'50" | 03:12'18" | | 34 | 08'31" | 03:20'49" | | 35 | 06'15" | 03:27'04" | | 36 | 06'46" | 03:33'50" | | 37 | 11'40" | 03:45'30" | | 38 | 10'20" | 03:55'50" | | 39 | 07'20" | 04:03'10" | | 40 | 07'17" | 04:10'27" | | 41 | 08'07" | 04:18'34" | | 42 | 05'40" | 04:24'14" | | 43 | 05'34" | 04:29'48" | | 43.0 | -482'-27" | 04:30'43" |
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