11.0 km | 01:20:36 | 07:19/km日期: 2018-12-15 06:06 - 平均心率: 145 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'41" / 08'09" / 07'03" / 06'42" / 07'32" / 07'06" / 07'18" / 08'48" / 07'38" / 08'09" / 08'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 08'03" (+01'22") | 1000 / 8000 |
| 9 | | 07'38" (+00'57") | 1000 / 9000 |
| 10 | | 08'08" (+01'27") | 1000 / 10000 |
| 11 | | 08'41" (+02'00") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
123.49 km 
Nike ZOOM WINFLO 5 累積 :
909.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'09" | 00:15'50" |
| 3 | 07'03" | 00:22'53" |
| 4 | 06'42" | 00:29'35" |
| 5 | 07'32" | 00:37'07" |
| 6 | 07'06" | 00:44'13" |
| 7 | 07'18" | 00:51'31" |
| 8 | 08'48" | 01:00'19" |
| 9 | 07'38" | 01:07'57" |
| 10 | 08'09" | 01:16'06" |
| 11 | 08'41" | 01:24'47" |
| 11.0 | 07'26" | 01:24'50" |
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