12.1 km | 00:58:48 | 04:50/km日期: 2018-12-14 20:21 - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'47" / 05'12" / 05'04" / 04'56" / 04'49" / 04'34" / 04'38" / 04'33" / 04'44" / 04'41" / 04'42" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'07" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 04'49" | 00:25'48" |
| 6 | 04'34" | 00:30'22" |
| 7 | 04'38" | 00:35'00" |
| 8 | 04'33" | 00:39'33" |
| 9 | 04'44" | 00:44'17" |
| 10 | 04'41" | 00:48'58" |
| 11 | 04'42" | 00:53'40" |
| 12 | 04'34" | 00:58'14" |
| 12.1 | 04'09" | 00:58'48" |
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