26.6 km | 02:47:18 | 06:17/km日期: 2018-12-14 14:18 - 平均心率: 171 - 卡路里: 2166 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'43" / 06'46" / 06'45" / 06'41" / 06'36" / 06'25" / 06'26" / 06'14" / 06'25" / 06'28" / 06'09" / 06'11" / 06'07" / 06'13" / 06'02" / 06'00" / 05'59" / 07'37" / 06'07" / 05'54" / 05'51" / 06'02" / 05'55" / 05'45" / 05'56" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 1000 / 1000 |
2 | | 06'45" (+01'01") | 1000 / 2000 |
3 | | 06'45" (+01'01") | 1000 / 3000 |
4 | | 06'40" (+00'56") | 1000 / 4000 |
5 | | 06'36" (+00'52") | 1000 / 5000 |
6 | | 06'25" (+00'41") | 1000 / 6000 |
7 | | 06'25" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+00'30") | 1000 / 8000 |
9 | | 06'24" (+00'40") | 1000 / 9000 |
10 | | 06'20" (+00'36") | 1000 / 10000 |
11 | | 06'16" (+00'32") | 1000 / 11000 |
12 | | 06'11" (+00'27") | 1000 / 12000 |
13 | | 06'07" (+00'23") | 1000 / 13000 |
14 | | 06'12" (+00'28") | 1000 / 14000 |
15 | | 06'02" (+00'18") | 1000 / 15000 |
16 | | 06'00" (+00'16") | 1000 / 16000 |
17 | | 05'58" (+00'14") | 1000 / 17000 |
18 | | 07'37" (+01'53") | 1000 / 18000 |
19 | | 06'07" (+00'23") | 1000 / 19000 |
20 | | 05'54" (+00'10") | 1000 / 20000 |
21 | | 05'51" (+00'07") | 1000 / 21000 |
22 | | 06'01" (+00'17") | 1000 / 22000 |
23 | | 05'55" (+00'11") | 1000 / 23000 |
24 | | 05'44" | 1000 / 24000 |
25 | | 05'55" (+00'11") | 1000 / 25000 |
26 | | 06'01" (+00'17") | 1000 / 26000 |
27 | | 05'53" (+00'09") | 624 / 26624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 06'45" | 00:20'14" |
4 | 06'41" | 00:26'55" |
5 | 06'36" | 00:33'31" |
6 | 06'25" | 00:39'56" |
7 | 06'26" | 00:46'22" |
8 | 06'14" | 00:52'36" |
9 | 06'25" | 00:59'01" |
10 | 06'28" | 01:05'29" |
11 | 06'09" | 01:11'38" |
12 | 06'11" | 01:17'49" |
13 | 06'07" | 01:23'56" |
14 | 06'13" | 01:30'09" |
15 | 06'02" | 01:36'11" |
16 | 06'00" | 01:42'11" |
17 | 05'59" | 01:48'10" |
18 | 07'37" | 01:55'47" |
19 | 06'07" | 02:01'54" |
20 | 05'54" | 02:07'48" |
21 | 05'51" | 02:13'39" |
22 | 06'02" | 02:19'41" |
23 | 05'55" | 02:25'36" |
24 | 05'45" | 02:31'21" |
25 | 05'56" | 02:37'17" |
26 | 06'01" | 02:43'18" |
26.6 | 05'53" | 02:46'59" |