15.0 km | 01:24:59 | 05:39/km日期: 2018-12-13 12:10 - 平均心率: 139 - 卡路里: 1236 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'21" / 04'47" / 04'56" / 04'50" / 05'00" / 04'57" / 09'05" / 04'38" / 04'41" / 06'33" / 06'23" / 06'04" / 06'00" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 09'05" (+04'27") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+01'54") | 1000 / 10000 |
| 11 | | 06'22" (+01'44") | 1000 / 11000 |
| 12 | | 06'03" (+01'25") | 1000 / 12000 |
| 13 | | 06'00" (+01'22") | 1000 / 13000 |
| 14 | | 06'04" (+01'26") | 1000 / 14000 |
| 15 | | 05'40" (+01'02") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 09'05" | 00:38'56" |
| 8 | 04'38" | 00:43'34" |
| 9 | 04'41" | 00:48'15" |
| 10 | 06'33" | 00:54'48" |
| 11 | 06'23" | 01:01'11" |
| 12 | 06'04" | 01:07'15" |
| 13 | 06'00" | 01:13'15" |
| 14 | 06'04" | 01:19'19" |
| 15.0 | 05'40" | 01:24'59" |
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