21.7 km | 02:17:27 | 06:20/km日期: 2013-12-15 07:00 - 總爬升: 335 m - 平均心率: 135 - 卡路里: 1766 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'23" / 05'47" / 08'25" / 05'58" / 06'21" / 06'29" / 06'12" / 06'11" / 06'22" / 06'15" / 06'29" / 06'19" / 06'15" / 06'23" / 06'18" / 06'31" / 06'15" / 06'35" / 05'41" / 06'48" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 987 / 987 |
| 2 | | 05'46" (+00'09") | 1010 / 1997 |
| 3 | | 08'24" (+02'47") | 997 / 2994 |
| 4 | | 05'57" (+00'20") | 1003 / 3998 |
| 5 | | 06'22" (+00'45") | 1008 / 5007 |
| 6 | | 06'27" (+00'50") | 1008 / 6015 |
| 7 | | 06'12" (+00'35") | 1014 / 7030 |
| 8 | | 06'11" (+00'34") | 1005 / 8035 |
| 9 | | 06'21" (+00'44") | 1015 / 9050 |
| 10 | | 06'17" (+00'40") | 1000 / 10051 |
| 11 | | 06'28" (+00'51") | 999 / 11050 |
| 12 | | 06'19" (+00'42") | 1006 / 12056 |
| 13 | | 06'13" (+00'36") | 999 / 13055 |
| 14 | | 06'25" (+00'48") | 1007 / 14063 |
| 15 | | 06'14" (+00'37") | 1005 / 15068 |
| 16 | | 06'33" (+00'56") | 1013 / 16082 |
| 17 | | 06'12" (+00'35") | 996 / 17078 |
| 18 | | 06'36" (+00'59") | 1006 / 18085 |
| 19 | | 05'37" | 1012 / 19098 |
| 20 | | 05'59" (+00'22") | 241 / 19339 |
| 21 | | 06'12" (+00'35") | 1773 / 21113 |
| 22 | | 05'59" (+00'22") | 551 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
247.77 km 
MIZUNO WAVE Rider 16 累積 :
1583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 08'25" | 00:20'35" |
| 4 | 05'58" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'12" | 00:45'35" |
| 8 | 06'11" | 00:51'46" |
| 9 | 06'22" | 00:58'08" |
| 10 | 06'15" | 01:04'23" |
| 11 | 06'29" | 01:10'52" |
| 12 | 06'19" | 01:17'11" |
| 13 | 06'15" | 01:23'26" |
| 14 | 06'23" | 01:29'49" |
| 15 | 06'18" | 01:36'07" |
| 16 | 06'31" | 01:42'38" |
| 17 | 06'15" | 01:48'53" |
| 18 | 06'35" | 01:55'28" |
| 19 | 05'41" | 02:01'09" |
| 20 | 06'48" | 02:07'57" |
| 21 | 05'34" | 02:13'31" |
| 21.7 | 05'54" | 02:17'27" |
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