10.0 km | 01:09:04 | 06:54/km日期: 2018-12-12 18:00 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 07'18" / 06'50" / 06'49" / 06'50" / 06'34" / 08'26" / 06'30" / 06'28" / 06'52" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'54") | 1000 / 1000 |
2 | | 06'50" (+00'26") | 1000 / 2000 |
3 | | 06'48" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+00'26") | 1000 / 4000 |
5 | | 06'33" (+00'09") | 1000 / 5000 |
6 | | 08'26" (+02'02") | 1000 / 6000 |
7 | | 06'29" (+00'05") | 1000 / 7000 |
8 | | 06'28" (+00'04") | 1000 / 8000 |
9 | | 06'51" (+00'27") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 11'44" (+05'20") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'50" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'50" | 00:27'47" |
5 | 06'34" | 00:34'21" |
6 | 08'26" | 00:42'47" |
7 | 06'30" | 00:49'17" |
8 | 06'28" | 00:55'45" |
9 | 06'52" | 01:02'37" |
10 | 06'24" | 01:09'01" |
10.0 | 13'57" | 01:09'04" |