16.3 km | 01:32:47 | 05:40/km日期: 2018-12-12 08:54 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 54%
Pace: 06'48" / 06'06" / 05'46" / 05'33" / 05'43" / 05'26" / 05'26" / 05'40" / 05'30" / 05'26" / 05'42" / 05'52" / 04'48" / 05'36" / 05'28" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'53") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'52" (+01'05") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'36" (+00'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'40") | 1000 / 15000 |
| 16 | | 06'03" (+01'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'42") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'26" | 00:35'22" |
| 7 | 05'26" | 00:40'48" |
| 8 | 05'40" | 00:46'28" |
| 9 | 05'30" | 00:51'58" |
| 10 | 05'26" | 00:57'24" |
| 11 | 05'42" | 01:03'06" |
| 12 | 05'52" | 01:08'58" |
| 13 | 04'48" | 01:13'46" |
| 14 | 05'36" | 01:19'22" |
| 15 | 05'28" | 01:24'50" |
| 16 | 06'03" | 01:30'53" |
| 16.3 | 05'29" | 01:32'48" |
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