14.0 km | 01:14:07 | 05:17/km日期: 2018-12-12 08:01 - 平均心率: 169 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 05'19" / 05'26" / 05'10" / 05'20" / 05'21" / 04'09" / 05'13" / 11'07" / 05'12" / 05'29" / 05'25" / 05'18" / 05'24" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+01'17") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+01'12") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 05'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+02'02") | 1000 / 8000 |
| 9 | | 05'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'28" (+01'20") | 1000 / 10000 |
| 11 | | 05'25" (+01'17") | 1000 / 11000 |
| 12 | | 05'18" (+01'10") | 1000 / 12000 |
| 13 | | 05'23" (+01'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'57") | 1000 / 14000 |
| 15 | | 05'52" (+01'44") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 04'09" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 11'07" | 00:47'05" |
| 9 | 05'12" | 00:52'17" |
| 10 | 05'29" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 05'18" | 01:08'29" |
| 13 | 05'24" | 01:13'53" |
| 14 | 05'05" | 01:18'58" |
| 14.0 | 05'37" | 01:19'05" |
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