5.2 km | 00:34:28 | 06:37/km日期: 2014-04-19 14:47 - 地點: 真理大學 - 天氣: 晴 - 卡路里: 342 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'21" / 07'20" / 06'07" / 05'46" / 05'57" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'53") | 400 / 400 |
| 2 | | 07'50" (+02'08") | 400 / 800 |
| 3 | | 07'30" (+01'48") | 400 / 1200 |
| 4 | | 07'20" (+01'38") | 400 / 1600 |
| 5 | | 07'55" (+02'13") | 400 / 2000 |
| 6 | | 06'00" (+00'18") | 400 / 2400 |
| 7 | | 05'52" (+00'10") | 400 / 2800 |
| 8 | | 05'57" (+00'15") | 400 / 3199 |
| 9 | | 06'17" (+00'35") | 400 / 3599 |
| 10 | | 05'57" (+00'15") | 400 / 3999 |
| 11 | | 05'42" | 400 / 4399 |
| 12 | | 05'52" (+00'10") | 400 / 4800 |
| 13 | | 06'00" (+00'18") | 400 / 5200 |
4月累積里程 :
44.38 km 
NIKE LUNARGLIDE + 3 累積 :
520.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 06'07" | 00:20'48" |
| 4 | 05'46" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 5.2 | 08'49" | 00:34'30" |
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展開計圈分析
