25.0 km | 01:49:43 | 04:23/km日期: 2018-12-10 18:18 - 平均心率: 175 - 卡路里: 1176 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 04'23" / 04'26" / 04'23" / 04'22" / 04'27" / 04'18" / 04'28" / 04'20" / 04'22" / 04'24" / 04'22" / 04'28" / 04'22" / 04'21" / 04'26" / 04'22" / 04'25" / 04'18" / 04'24" / 04'21" / 04'26" / 04'26" / 04'23" / 04'25" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1000 / 1000 |
| 2 | | 04'25" (+00'07") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'02") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" (+00'06") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'24" (+00'06") | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 1000 / 20000 |
| 21 | | 04'26" (+00'08") | 1000 / 21000 |
| 22 | | 04'26" (+00'08") | 1000 / 22000 |
| 23 | | 04'23" (+00'05") | 1000 / 23000 |
| 24 | | 04'25" (+00'07") | 1000 / 24000 |
| 25 | | 04'19" (+00'01") | 1000 / 25000 |
| 26 | | 03'14" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
223.07 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'27" | 00:22'01" |
| 6 | 04'18" | 00:26'19" |
| 7 | 04'28" | 00:30'47" |
| 8 | 04'20" | 00:35'07" |
| 9 | 04'22" | 00:39'29" |
| 10 | 04'24" | 00:43'53" |
| 11 | 04'22" | 00:48'15" |
| 12 | 04'28" | 00:52'43" |
| 13 | 04'22" | 00:57'05" |
| 14 | 04'21" | 01:01'26" |
| 15 | 04'26" | 01:05'52" |
| 16 | 04'22" | 01:10'14" |
| 17 | 04'25" | 01:14'39" |
| 18 | 04'18" | 01:18'57" |
| 19 | 04'24" | 01:23'21" |
| 20 | 04'21" | 01:27'42" |
| 21 | 04'26" | 01:32'08" |
| 22 | 04'26" | 01:36'34" |
| 23 | 04'23" | 01:40'57" |
| 24 | 04'25" | 01:45'22" |
| 25 | 04'20" | 01:49'42" |
| 25.0 | 02'40" | 01:49'44" |
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