15.0 km | 01:30:50 | 06:03/km日期: 2018-12-10 18:33 - 地點: 後勁溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'58" / 06'26" / 06'15" / 06'13" / 05'56" / 05'53" / 05'53" / 05'55" / 05'45" / 05'52" / 06'01" / 05'51" / 05'45" / 06'03" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'21" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
325.14 km 
母子鱷魚 第三代 累積 :
8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 06'13" | 00:25'52" |
| 5 | 05'56" | 00:31'48" |
| 6 | 05'53" | 00:37'41" |
| 7 | 05'53" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 9 | 05'45" | 00:55'14" |
| 10 | 05'52" | 01:01'06" |
| 11 | 06'01" | 01:07'07" |
| 12 | 05'51" | 01:12'58" |
| 13 | 05'45" | 01:18'43" |
| 14 | 06'03" | 01:24'46" |
| 15 | 06'01" | 01:30'47" |
| 15.0 | 04'27" | 01:30'50" |
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