李崇源 2018/12/09 訓練日誌

李崇源高雄
ID 64580

163 位追隨者

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李崇源

100.0 km | 12:49:17 | 07:41/km | 第45馬

高雄山城 100Km 超級馬拉松

官方成績
日期	2018-12-09
成績	12:49:17
總名次	62 / 254
分組名次	2 / 12
平均速度	07:41/km

官方證書

李崇源

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'27")

00:30'27"

01:01'14"

10 km

(01:01'14")

00:30'47" (+00'20")

15 km

(01:32'46")

00:31'32" (+01'05")

01:02'42" (+01'28")

20 km

(02:03'56")

00:31'10" (+00'43")

25 km

(02:35'13")

00:31'17" (+00'50")

01:04'40" (+03'26")

30 km

(03:08'36")

00:33'23" (+02'56")

35 km

(03:46'52")

00:38'16" (+07'49")

01:16'14" (+15'00")

40 km

(04:24'50")

00:37'58" (+07'31")

45 km

(04:57'33")

00:32'43" (+02'16")

01:03'18" (+02'04")

50 km

(05:28'08")

00:30'35" (+00'08")

55 km

(05:58'44")

00:30'36" (+00'09")

01:06'33" (+05'19")

60 km

(06:34'41")

00:35'57" (+05'30")

65 km

(07:16'51")

00:42'10" (+11'43")

01:18'56" (+17'42")

70 km

(07:53'37")

00:36'46" (+06'19")

75 km

(08:38'19")

00:44'42" (+14'15")

01:24'27" (+23'13")

80 km

(09:18'04")

00:39'45" (+09'18")

85 km

(10:10'19")

00:52'15" (+21'48")

01:43'06" (+41'52")

90 km

(11:01'10")

00:50'51" (+20'24")

95 km

(11:48'15")

00:47'05" (+16'38")

01:39'52" (+38'38")

100 km

(12:41'02")

00:52'47" (+22'20")

Finish

(12:49:17)

日期: 2018-12-09 04:59 - 總爬升: 1444 m - 地點: 高雄山城 100Km 超級馬拉松 - 卡路里: 5940 Cal - 平均步頻: 151

高雄

李崇源

留言

高雄

李崇源

留言

高雄

李崇源

留言

最後跑錯自己又+馬1K.....暗...

賽前宣言: 好久沒跑百K了

賽後評分: 讚
給 5 星

12月累積里程 : 215.55 km

Saucony Fastwitch 8 累積 : 730.5 km

Epson 上傳 | 6 years ago

大熊, Neil Wang 和其他 22 人說推

留言

觀看另 7 則留言

oy good!
路過你上班的地方。

2018-12-11 10:09 ·

1 個人推

Sheng Chi Tseng 100K真的好猛...@_@

2018-12-11 20:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'00"	00:12'41"
3	05'54"	00:18'35"
4	06'01"	00:24'36"
5	05'51"	00:30'27"
6	06'05"	00:36'32"
7	06'10"	00:42'42"
8	11'56"	00:54'38"
9	00'59"	00:55'37"
10	05'37"	01:01'14"
11	06'21"	01:07'35"
12	06'21"	01:13'56"
13	05'50"	01:19'46"
14	06'09"	01:25'55"
15	06'51"	01:32'46"
16	06'09"	01:38'55"
17	05'57"	01:44'52"
18	06'02"	01:50'54"
19	06'41"	01:57'35"
20	06'21"	02:03'56"
21	05'51"	02:09'47"
22	06'07"	02:15'54"
23	06'27"	02:22'21"
24	06'59"	02:29'20"
25	05'53"	02:35'13"
26	06'56"	02:42'09"
27	08'12"	02:50'21"
28	06'04"	02:56'25"
29	05'59"	03:02'24"
30	06'12"	03:08'36"
31	08'52"	03:17'28"
32	06'16"	03:23'44"
33	06'55"	03:30'39"
34	07'21"	03:38'00"
35	08'52"	03:46'52"
36	08'06"	03:54'58"
37	07'08"	04:02'06"
38	06'59"	04:09'05"
39	07'04"	04:16'09"
40	08'41"	04:24'50"
41	06'46"	04:31'36"
42	05'48"	04:37'24"
43	08'28"	04:45'52"
44	05'32"	04:51'24"
45	06'09"	04:57'33"
46	05'22"	05:02'55"
47	05'19"	05:08'14"
48	06'26"	05:14'40"
49	05'58"	05:20'38"
50	07'30"	05:28'08"
51	06'07"	05:34'15"
52	06'42"	05:40'57"
53	06'12"	05:47'09"
54	05'40"	05:52'49"
55	05'55"	05:58'44"
56	05'49"	06:04'33"
57	07'37"	06:12'10"
58	08'36"	06:20'46"
59	07'27"	06:28'13"
60	06'28"	06:34'41"
61	05'59"	06:40'40"
62	16'52"	06:57'32"
63	06'22"	07:03'54"
64	05'46"	07:09'40"
65	07'11"	07:16'51"
66	08'05"	07:24'56"
67	08'06"	07:33'02"
68	05'51"	07:38'53"
69	06'10"	07:45'03"
70	08'34"	07:53'37"
71	07'40"	08:01'17"
72	07'56"	08:09'13"
73	10'42"	08:19'55"
74	10'35"	08:30'30"
75	07'49"	08:38'19"
76	06'17"	08:44'36"
77	06'02"	08:50'38"
78	09'48"	09:00'26"
79	07'44"	09:08'10"
80	09'54"	09:18'04"
81	10'02"	09:28'06"
82	10'22"	09:38'28"
83	11'58"	09:50'26"
84	10'11"	10:00'37"
85	09'42"	10:10'19"
86	10'42"	10:21'01"
87	11'06"	10:32'07"
88	10'44"	10:42'51"
89	09'51"	10:52'42"
90	08'28"	11:01'10"
91	09'03"	11:10'13"
92	08'57"	11:19'10"
93	10'16"	11:29'26"
94	09'12"	11:38'38"
95	09'37"	11:48'15"
96	10'15"	11:58'30"
97	12'02"	12:10'32"
98	11'23"	12:21'55"
99	09'49"	12:31'44"
100	09'18"	12:41'02"
101.0	05'52"	12:46'43"