20.0 km | 05:57:29 | 17:50/km日期: 2018-12-09 09:30 - 總爬升: 1226 m - 平均心率: 152 - 卡路里: 3204 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'57" / 06'13" / 09'24" / 07'17" / 09'19" / 12'45" / 12'38" / 19'25" / 23'12" / 30'40" / 47'41" / 34'44" / 25'31" / 15'56" / 15'14" / 27'06" / 14'45" / 13'24" / 12'31" / 13'42" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 09'23" (+03'28") | 1000 / 3000 |
| 4 | | 07'16" (+01'21") | 1000 / 4000 |
| 5 | | 09'19" (+03'24") | 1000 / 5000 |
| 6 | | 12'44" (+06'49") | 1000 / 6000 |
| 7 | | 12'38" (+06'43") | 1000 / 7000 |
| 8 | | 19'24" (+13'29") | 1000 / 8000 |
| 9 | | 23'12" (+17'17") | 1000 / 9000 |
| 10 | | 30'39" (+24'44") | 1000 / 10000 |
| 11 | | 47'41" (+41'46") | 1000 / 11000 |
| 12 | | 34'43" (+28'48") | 1000 / 12000 |
| 13 | | 25'29" (+19'34") | 1000 / 13000 |
| 14 | | 15'57" (+10'02") | 1000 / 14000 |
| 15 | | 15'13" (+09'18") | 1000 / 15000 |
| 16 | | 27'06" (+21'11") | 1000 / 16000 |
| 17 | | 14'44" (+08'49") | 1000 / 17000 |
| 18 | | 13'24" (+07'29") | 1000 / 18000 |
| 19 | | 12'30" (+06'35") | 1000 / 19000 |
| 20 | | 13'42" (+07'47") | 1000 / 20000 |
| 21 | | 02'29" | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 09'24" | 00:21'34" |
| 4 | 07'17" | 00:28'51" |
| 5 | 09'19" | 00:38'10" |
| 6 | 12'45" | 00:50'55" |
| 7 | 12'38" | 01:03'33" |
| 8 | 19'25" | 01:22'58" |
| 9 | 23'12" | 01:46'10" |
| 10 | 30'40" | 02:16'50" |
| 11 | 47'41" | 03:04'31" |
| 12 | 34'44" | 03:39'15" |
| 13 | 25'31" | 04:04'46" |
| 14 | 15'56" | 04:20'42" |
| 15 | 15'14" | 04:35'56" |
| 16 | 27'06" | 05:03'02" |
| 17 | 14'45" | 05:17'47" |
| 18 | 13'24" | 05:31'11" |
| 19 | 12'31" | 05:43'42" |
| 20 | 13'42" | 05:57'24" |
| 20.0 | 02'34" | 05:57'31" |
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