Mandy 2018/12/09 訓練日誌

Mandy 新北市
ID 291449

155 位追隨者

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Mandy

44.7 km | 14:09:14 | 18:59/km | 第12馬

第三屆龍虎鳳越野(DTPT)

官方成績
日期	2018-12-09
成績	14:09:14
總名次	- / -
分組名次	- / -
平均速度	18:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'14")

00:47'14"

02:17'12"

10 km

(02:17'12")

01:29'58" (+42'44")

15 km

(03:29'01")

01:11'49" (+24'35")

02:39'23" (+22'11")

20 km

(04:56'35")

01:27'34" (+40'20")

25 km

(07:54'57")

02:58'22" (+11'08")

05:10'42" (+53'30")

30 km

(10:07'17")

02:12'20" (+25'06")

35 km

(11:46'46")

01:39'29" (+52'15")

03:29'24" (+12'12")

40 km

(13:36'41")

01:49'55" (+02'41")

Finish

(14:09:14)

日期: 2018-12-09 03:30 - 總爬升: 3566 m - 地點: 苗栗泰安 - 天氣: 雨轉晴 - 卡路里: 2002 Cal - 平均步頻: 130

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+00'55")

1000 / 1000

07'51"

(14'14")

07'51" (+02'24")

1000 / 2000

08'28"

(22'43")

08'28" (+03'01")

1000 / 3000

10'57"

(33'41")

10'57" (+05'30")

1000 / 4000

13'41"

(47'22")

13'41" (+08'14")

1000 / 5000

展開計圈分析

17'29"

(01:04'51")

17'29" (+12'02")

1000 / 6000

14'46"

(01:19'38")

14'46" (+09'19")

1000 / 7000

21'41"

(01:41'19")

21'41" (+16'14")

1000 / 8000

16'46"

(01:58'05")

16'46" (+11'19")

1000 / 9000

19'14"

(02:17'20")

19'14" (+13'47")

1000 / 10000

27'59"

(02:45'20")

27'59" (+22'32")

1000 / 11000

19'52"

(03:05'12")

19'52" (+14'25")

1000 / 12000

07'53"

(03:13'05")

07'53" (+02'26")

1000 / 13000

09'11"

(03:22'16")

09'11" (+03'44")

1000 / 14000

06'52"

(03:29'09")

06'52" (+01'25")

1000 / 15000

09'51"

(03:39'01")

09'51" (+04'24")

1000 / 16000

24'39"

(04:03'41")

24'39" (+19'12")

1000 / 17000

20'43"

(04:24'24")

20'43" (+15'16")

1000 / 18000

13'09"

(04:37'33")

13'09" (+07'42")

1000 / 19000

19'10"

(04:56'44")

19'10" (+13'43")

1000 / 20000

38'03"

(05:34'47")

38'03" (+32'36")

1000 / 21000

19'59"

(05:54'47")

19'59" (+14'32")

1000 / 22000

35'36"

(06:30'23")

35'36" (+30'09")

1000 / 23000

41'05"

(07:11'28")

41'05" (+35'38")

1000 / 24000

43'36"

(07:55'05")

43'36" (+38'09")

1000 / 25000

28'10"

(08:23'16")

28'10" (+22'43")

1000 / 26000

23'39"

(08:46'55")

23'39" (+18'12")

1000 / 27000

24'11"

(09:11'07")

24'11" (+18'44")

1000 / 28000

23'38"

(09:34'46")

23'38" (+18'11")

1000 / 29000

32'39"

(10:07'25")

32'39" (+27'12")

1000 / 30000

08'39"

(10:16'05")

08'39" (+03'12")

1000 / 31000

11'16"

(10:27'21")

11'16" (+05'49")

1000 / 32000

06'15"

(10:33'37")

06'15" (+00'48")

1000 / 33000

36'37"

(11:10'14")

36'37" (+31'10")

1000 / 34000

36'40"

(11:46'55")

36'40" (+31'13")

1000 / 35000

30'09"

(12:17'04")

30'09" (+24'42")

1000 / 36000

27'30"

(12:44'35")

27'30" (+22'03")

1000 / 37000

18'57"

(13:03'33")

18'57" (+13'30")

1000 / 38000

15'07"

(13:18'40")

15'07" (+09'40")

1000 / 39000

18'09"

(13:36'49")

18'09" (+12'42")

1000 / 40000

08'09"

(13:44'59")

08'09" (+02'42")

1000 / 41000

07'11"

(13:52'10")

07'11" (+01'44")

1000 / 42000

05'27"

(13:57'38")

05'27"

1000 / 43000

06'05"

(14:03'44")

06'05" (+00'38")

1000 / 44000

05'29"

(14:09'14")

05'53" (+00'26")

933 / 44933

新北市

Mandy

留言

新北市

Mandy

留言

新北市

Mandy

湯翔瑜說推

留言

第三屆龍虎鳳

賽後評分: 主辦很用心
給 4 星

12月累積里程 : 352.15 km

SALOMON XA ENDURO W 累積 : 735.7 km

TCX 上傳 | 5 years ago

陳孫文, 陳井然和其他 22 人說推

留言

觀看另 4 則留言

小蝸 Lin 又戰勝自己了˙偶像真棒👍

2018-12-09 23:53 ·

1 個人推

鄭連碧恭喜完成不簡單的越野賽~

2018-12-11 08:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	07'52"	00:14'06"
3	08'28"	00:22'34"
4	10'58"	00:33'32"
5	13'42"	00:47'14"
6	17'29"	01:04'43"
7	14'46"	01:19'29"
8	21'41"	01:41'10"
9	16'47"	01:57'57"
10	19'15"	02:17'12"
11	27'59"	02:45'11"
12	19'53"	03:05'04"
13	07'53"	03:12'57"
14	09'11"	03:22'08"
15	06'53"	03:29'01"
16	09'52"	03:38'53"
17	24'40"	04:03'33"
18	20'43"	04:24'16"
19	13'09"	04:37'25"
20	19'10"	04:56'35"
21	38'04"	05:34'39"
22	19'59"	05:54'38"
23	35'37"	06:30'15"
24	41'05"	07:11'20"
25	43'37"	07:54'57"
26	28'11"	08:23'08"
27	23'39"	08:46'47"
28	24'12"	09:10'59"
29	23'38"	09:34'37"
30	32'40"	10:07'17"
31	08'39"	10:15'56"
32	11'17"	10:27'13"
33	06'15"	10:33'28"
34	36'38"	11:10'06"
35	36'40"	11:46'46"
36	30'10"	12:16'56"
37	27'31"	12:44'27"
38	18'57"	13:03'24"
39	15'07"	13:18'31"
40	18'10"	13:36'41"
41	08'09"	13:44'50"
42	07'12"	13:52'02"
43	05'27"	13:57'29"
44	06'06"	14:03'35"
44.9	05'53"	14:09'05"