| 賽後評分: 很棒的賽事，很辛苦的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
12月累積里程 : 237.04 km  TECNICA INFERNO XLITE 3.0 MS 累積 : 286.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 08'05" | 00:15'04" | | 3 | 08'58" | 00:24'02" | | 4 | 10'10" | 00:34'12" | | 5 | 13'30" | 00:47'42" | | 6 | 15'42" | 01:03'24" | | 7 | 13'24" | 01:16'48" | | 8 | 17'07" | 01:33'55" | | 9 | 14'43" | 01:48'38" | | 10 | 16'08" | 02:04'46" | | 11 | 22'13" | 02:26'59" | | 12 | 19'08" | 02:46'07" | | 13 | 11'23" | 02:57'30" | | 14 | 08'44" | 03:06'14" | | 15 | 07'25" | 03:13'39" | | 16 | 08'42" | 03:22'21" | | 17 | 17'14" | 03:39'35" | | 18 | 25'27" | 04:05'02" | | 19 | 13'45" | 04:18'47" | | 20 | 14'31" | 04:33'18" | | 21 | 29'44" | 05:03'02" | | 22 | 14'49" | 05:17'51" | | 23 | 14'35" | 05:32'26" | | 24 | 16'56" | 05:49'22" | | 25 | 12'32" | 06:01'54" | | 26 | 36'30" | 06:38'24" | | 27 | 34'52" | 07:13'16" | | 28 | 23'17" | 07:36'33" | | 29 | 26'02" | 08:02'35" | | 30 | 21'58" | 08:24'33" | | 31 | 21'33" | 08:46'06" | | 32 | 20'34" | 09:06'40" | | 33 | 19'32" | 09:26'12" | | 34 | 11'12" | 09:37'24" | | 35 | 13'40" | 09:51'04" | | 36 | 12'56" | 10:04'00" | | 37 | 14'27" | 10:18'27" | | 38 | 30'06" | 10:48'33" | | 39 | 26'54" | 11:15'27" | | 40 | 26'43" | 11:42'10" | | 41 | 16'33" | 11:58'43" | | 42 | 31'52" | 12:30'35" | | 43 | 21'29" | 12:52'04" | | 44 | 24'16" | 13:16'20" | | 45 | 24'49" | 13:41'09" | | 46 | 09'03" | 13:50'12" | | 47 | 09'21" | 13:59'33" | | 48 | 08'14" | 14:07'47" | | 49 | 08'14" | 14:16'01" | | 49.9 | 07'16" | 14:22'13" |
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44.7 km | 14:22:33 | 19:17/km | 第103馬
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