10.4 km | 03:25:07 | 19:48/km日期: 2018-12-09 11:36 - 卡路里: 550 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 54%
Pace: 18'29" / 23'17" / 31'28" / 38'07" / 15'50" / 18'57" / 15'02" / 13'36" / 12'40" / 13'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'01" (+06'14") | 1609 / 1609 |
| 2 | | 33'19" (+20'32") | 1609 / 3218 |
| 3 | | 24'50" (+12'03") | 1609 / 4828 |
| 4 | | 16'59" (+04'12") | 1609 / 6437 |
| 5 | | 14'44" (+01'57") | 1609 / 8046 |
| 6 | | 12'47" | 1609 / 9656 |
| 7 | | 13'15" (+00'28") | 697 / 10353 |
12月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 23'17" | 00:41'46" |
| 3 | 31'28" | 01:13'14" |
| 4 | 38'07" | 01:51'21" |
| 5 | 15'50" | 02:07'11" |
| 6 | 18'57" | 02:26'08" |
| 7 | 15'02" | 02:41'10" |
| 8 | 13'36" | 02:54'46" |
| 9 | 12'40" | 03:07'26" |
| 10 | 13'01" | 03:20'27" |
| 10.4 | 13'08" | 03:25'06" |
展開計圈分析
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