| 賽後評分: 天氣不似預期 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.23 km  ASICS Tarther Japan 累積 : 400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'50" | 00:12'01" | | 3 | 05'35" | 00:17'36" | | 4 | 05'31" | 00:23'07" | | 5 | 05'28" | 00:28'35" | | 6 | 05'44" | 00:34'19" | | 7 | 05'35" | 00:39'54" | | 8 | 05'42" | 00:45'36" | | 9 | 05'39" | 00:51'15" | | 10 | 05'35" | 00:56'50" | | 11 | 05'58" | 01:02'48" | | 12 | 05'42" | 01:08'30" | | 13 | 05'55" | 01:14'25" | | 14 | 05'36" | 01:20'01" | | 15 | 05'45" | 01:25'46" | | 16 | 06'16" | 01:32'02" | | 17 | 05'53" | 01:37'55" | | 18 | 05'56" | 01:43'51" | | 19 | 05'51" | 01:49'42" | | 20 | 05'49" | 01:55'31" | | 21 | 06'05" | 02:01'36" | | 22 | 06'07" | 02:07'43" | | 23 | 06'53" | 02:14'36" | | 24 | 06'00" | 02:20'36" | | 25 | 05'54" | 02:26'30" | | 26 | 06'42" | 02:33'12" | | 27 | 06'34" | 02:39'46" | | 28 | 06'27" | 02:46'13" | | 29 | 06'21" | 02:52'34" | | 30 | 06'31" | 02:59'05" | | 31 | 07'25" | 03:06'30" | | 32 | 06'22" | 03:12'52" | | 33 | 07'01" | 03:19'53" | | 34 | 06'07" | 03:26'00" | | 35 | 06'26" | 03:32'26" | | 36 | 11'18" | 03:43'44" | | 37 | 02'47" | 03:46'31" | | 38 | 08'27" | 03:54'58" | | 39 | 06'27" | 04:01'25" | | 40 | 07'34" | 04:08'59" | | 41 | 07'38" | 04:16'37" | | 42 | 09'26" | 04:26'03" | | 42.2 | 05'53" | 04:27'18" |
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