| 全馬 | 05:22:19 | 07:38/km | 第8馬官方成績 | 日期 | 2018-12-09 | 成績 | 05:22:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+02'07") | 01:13'54" (+05'42") | | 00:38'07" (+04'27") | | 00:34'32" (+00'52") | 01:08'12" | | 00:33'40" | | 00:37'29" (+03'49") | 01:16'36" (+08'24") | | 00:39'07" (+05'27") | | 00:39'53" (+06'13") | 01:20'06" (+11'54") | | 00:40'13" (+06'33") | |
日期: 2018-12-09 07:01 - 總爬升: 843 m - 卡路里: 2672 Cal - 總步數: 45574 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+00'39") | 1009 / 1009 | 170 / 83 | 2 | | 07'17" (+00'56") | 1001 / 2010 | 170 / 80 | 3 | | 07'21" (+01'00") | 1006 / 3017 | 165 / 81 | 4 | | 06'45" (+00'24") | 1004 / 4022 | 165 / 89 | 5 | | 07'11" (+00'50") | 1004 / 5026 | 171 / 81 |
6 | | 09'57" (+03'36") | 1004 / 6031 | 59 / 170 | 7 | | 08'01" (+01'40") | 1000 / 7031 | 117 / 106 | 8 | | 06'41" (+00'20") | 1005 / 8036 | 174 / 85 | 9 | | 06'55" (+00'34") | 1000 / 9037 | 159 / 90 | 10 | | 06'39" (+00'18") | 1002 / 10040 | 175 / 85 | 11 | | 07'57" (+01'36") | 1002 / 11042 | 149 / 83 | 12 | | 06'41" (+00'20") | 1002 / 12045 | 172 / 86 | 13 | | 06'31" (+00'10") | 1006 / 13052 | 175 / 87 | 14 | | 06'57" (+00'36") | 1003 / 14055 | 156 / 91 | 15 | | 06'35" (+00'14") | 1009 / 15065 | 175 / 86 | 16 | | 06'51" (+00'30") | 1003 / 16069 | 158 / 92 | 17 | | 06'21" | 1001 / 17070 | 173 / 90 | 18 | | 06'29" (+00'08") | 1002 / 18073 | 176 / 87 | 19 | | 07'36" (+01'15") | 1006 / 19079 | 150 / 87 | 20 | | 06'27" (+00'06") | 1011 / 20091 | 175 / 88 | 21 | | 08'14" (+01'53") | 1009 / 21100 | 122 / 99 | 22 | | 06'49" (+00'28") | 1008 / 22109 | 174 / 83 | 23 | | 07'57" (+01'36") | 1001 / 23110 | 135 / 92 | 24 | | 06'42" (+00'21") | 1000 / 24111 | 178 / 83 | 25 | | 07'49" (+01'28") | 1008 / 25119 | 134 / 94 | 26 | | 07'36" (+01'15") | 1007 / 26127 | 129 / 101 | 27 | | 10'42" (+04'21") | 1001 / 27128 | 29 / 313 | 28 | | 06'33" (+00'12") | 1004 / 28133 | 181 / 83 | 29 | | 06'24" (+00'03") | 1000 / 29134 | 182 / 85 | 30 | | 08'01" (+01'40") | 1003 / 30137 | 140 / 88 | 31 | | 08'46" (+02'25") | 1007 / 31144 | 78 / 144 | 32 | | 09'30" (+03'09") | 1000 / 32145 | 71 / 147 | 33 | | 06'30" (+00'09") | 1007 / 33153 | 182 / 84 | 34 | | 07'46" (+01'25") | 1005 / 34159 | 138 / 93 | 35 | | 07'33" (+01'12") | 1007 / 35167 | 152 / 86 | 36 | | 06'52" (+00'31") | 1005 / 36172 | 178 / 81 | 37 | | 08'13" (+01'52") | 1000 / 37172 | 142 / 85 | 38 | | 07'26" (+01'05") | 1006 / 38178 | 174 / 77 | 39 | | 08'11" (+01'50") | 1000 / 39179 | 129 / 94 | 40 | | 09'39" (+03'18") | 1004 / 40184 | 102 / 100 | 41 | | 07'04" (+00'43") | 1005 / 41190 | 177 / 79 | 42 | | 09'28" (+03'07") | 1003 / 42193 | 76 / 138 | 43 | | 10'38" (+04'17") | 425 / 42619 | 39 / 239 |
賽後評分: 還好 給 3 星 12月累積里程 : 133.66 km MIZUNO 皇速(黃) 累積 : 95.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'22" | 00:14'22" | 3 | 07'22" | 00:21'44" | 4 | 06'50" | 00:28'34" | 5 | 07'13" | 00:35'47" | 6 | 10'00" | 00:45'47" | 7 | 07'47" | 00:53'34" | 8 | 06'46" | 01:00'20" | 9 | 06'58" | 01:07'18" | 10 | 06'36" | 01:13'54" | 11 | 07'44" | 01:21'38" | 12 | 06'40" | 01:28'18" | 13 | 06'34" | 01:34'52" | 14 | 06'52" | 01:41'44" | 15 | 06'42" | 01:48'26" | 16 | 06'48" | 01:55'14" | 17 | 06'21" | 02:01'35" | 18 | 06'25" | 02:08'00" | 19 | 07'36" | 02:15'36" | 20 | 06'30" | 02:22'06" | 21 | 07'34" | 02:29'40" | 22 | 07'31" | 02:37'11" | 23 | 07'57" | 02:45'08" | 24 | 06'46" | 02:51'54" | 25 | 07'41" | 02:59'35" | 26 | 07'33" | 03:07'08" | 27 | 10'00" | 03:17'08" | 28 | 07'17" | 03:24'25" | 29 | 06'27" | 03:30'52" | 30 | 07'50" | 03:38'42" | 31 | 08'09" | 03:46'51" | 32 | 10'12" | 03:57'03" | 33 | 06'18" | 04:03'21" | 34 | 06'46" | 04:10'07" | 35 | 08'28" | 04:18'35" | 36 | 07'25" | 04:26'00" | 37 | 07'26" | 04:33'26" | 38 | 07'29" | 04:40'55" | 39 | 06'55" | 04:47'50" | 40 | 10'58" | 04:58'48" | 41 | 07'04" | 05:05'52" | 42 | 07'31" | 05:13'23" | 42.4 | 20'58" | 05:22'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|