|  全馬 | 04:23:08 | 06:14/km | 第13馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:23:08 | | 總名次 | 9054 / 16018 | | 分組名次 | 1740 / 2651 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+00'03") | 01:03'05" (+03'22") | | 00:33'24" (+03'46") | | 00:29'38" | 00:59'43" | | 00:30'05" (+00'27") | | 00:30'59" (+01'21") | 01:01'24" (+01'41") | | 00:30'25" (+00'47") | | 00:31'26" (+01'48") | 01:02'00" (+02'17") | | 00:30'34" (+00'56") | |
日期: 2018-12-09 07:35 - 地點: 廣州 - 天氣: 天陰有雨 - 平均心率: 137 - 卡路里: 2430 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'46") | 1000 / 1000 | | 2 | | 06'05" (+00'36") | 1000 / 2000 | | 3 | | 05'50" (+00'21") | 1000 / 3000 | | 4 | | 06'01" (+00'32") | 1000 / 4000 | | 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 | | 7 | | 05'45" (+00'16") | 1000 / 7000 | | 8 | | 08'04" (+02'35") | 1000 / 8000 | | 9 | | 05'54" (+00'25") | 1000 / 9000 | | 10 | | 05'47" (+00'18") | 1000 / 10000 | | 11 | | 05'51" (+00'22") | 1000 / 11000 | | 12 | | 05'39" (+00'10") | 1000 / 12000 | | 13 | | 06'29" (+01'00") | 1000 / 13000 | | 14 | | 05'46" (+00'17") | 1000 / 14000 | | 15 | | 05'50" (+00'21") | 1000 / 15000 | | 16 | | 05'43" (+00'14") | 1000 / 16000 | | 17 | | 05'50" (+00'21") | 1000 / 17000 | | 18 | | 06'04" (+00'35") | 1000 / 18000 | | 19 | | 06'30" (+01'01") | 1000 / 19000 | | 20 | | 05'55" (+00'26") | 1000 / 20000 | | 21 | | 06'27" (+00'58") | 1000 / 21000 | | 22 | | 06'14" (+00'45") | 1000 / 22000 | | 23 | | 06'37" (+01'08") | 1000 / 23000 | | 24 | | 05'51" (+00'22") | 1000 / 24000 | | 25 | | 05'48" (+00'19") | 1000 / 25000 | | 26 | | 06'02" (+00'33") | 1000 / 26000 | | 27 | | 06'04" (+00'35") | 1000 / 27000 | | 28 | | 06'30" (+01'01") | 1000 / 28000 | | 29 | | 06'12" (+00'43") | 1000 / 29000 | | 30 | | 05'34" (+00'05") | 1000 / 30000 | | 31 | | 06'44" (+01'15") | 1000 / 31000 | | 32 | | 06'12" (+00'43") | 1000 / 32000 | | 33 | | 06'05" (+00'36") | 1000 / 33000 | | 34 | | 06'17" (+00'48") | 1000 / 34000 | | 35 | | 06'06" (+00'37") | 1000 / 35000 | | 36 | | 06'20" (+00'51") | 1000 / 36000 | | 37 | | 06'02" (+00'33") | 1000 / 37000 | | 38 | | 05'56" (+00'27") | 1000 / 38000 | | 39 | | 06'13" (+00'44") | 1000 / 39000 | | 40 | | 06'00" (+00'31") | 1000 / 40000 | | 41 | | 06'02" (+00'33") | 1000 / 41000 | | 42 | | 05'46" (+00'17") | 1000 / 42000 | | 43 | | 05'51" (+00'22") | 871 / 42871 |
賽前宣言: 不求與人相比，只求超越自己！ 賽後評分: 設備充足，氣氛好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.16 km  asics TJR070 累積 : 1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'05" | 00:12'21" | | 3 | 05'50" | 00:18'11" | | 4 | 06'01" | 00:24'12" | | 5 | 05'29" | 00:29'41" | | 6 | 06'06" | 00:35'47" | | 7 | 05'45" | 00:41'32" | | 8 | 09'52" | 00:51'24" | | 9 | 05'54" | 00:57'18" | | 10 | 05'47" | 01:03'05" | | 11 | 05'52" | 01:08'57" | | 12 | 05'40" | 01:14'37" | | 13 | 06'29" | 01:21'06" | | 14 | 05'47" | 01:26'53" | | 15 | 05'50" | 01:32'43" | | 16 | 05'43" | 01:38'26" | | 17 | 05'51" | 01:44'17" | | 18 | 06'05" | 01:50'22" | | 19 | 06'31" | 01:56'53" | | 20 | 05'55" | 02:02'48" | | 21 | 06'28" | 02:09'16" | | 22 | 06'14" | 02:15'30" | | 23 | 06'37" | 02:22'07" | | 24 | 05'52" | 02:27'59" | | 25 | 05'48" | 02:33'47" | | 26 | 06'03" | 02:39'50" | | 27 | 06'04" | 02:45'54" | | 28 | 06'30" | 02:52'24" | | 29 | 06'13" | 02:58'37" | | 30 | 05'35" | 03:04'12" | | 31 | 06'45" | 03:10'57" | | 32 | 06'12" | 03:17'09" | | 33 | 06'05" | 03:23'14" | | 34 | 06'18" | 03:29'32" | | 35 | 06'06" | 03:35'38" | | 36 | 06'21" | 03:41'59" | | 37 | 06'02" | 03:48'01" | | 38 | 05'56" | 03:53'57" | | 39 | 06'14" | 04:00'11" | | 40 | 06'01" | 04:06'12" | | 41 | 06'06" | 04:12'18" | | 42 | 05'43" | 04:18'01" | | 42.9 | 05'52" | 04:23'08" |
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