|  全馬 | 05:24:06 | 07:40/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:24:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:08'19" | | 00:34'43" (+01'07") | | 00:34'15" (+00'39") | 01:08'57" (+00'38") | | 00:34'42" (+01'06") | | 00:37'19" (+03'43") | 01:17'50" (+09'31") | | 00:40'31" (+06'55") | | 00:41'49" (+08'13") | 01:28'02" (+19'43") | | 00:46'13" (+12'37") | |
日期: 2018-12-09 07:40 - 總爬升: 1265 m - 地點: 廣州市花城廣場 - 平均心率: 155 - 卡路里: 2124 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'19") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'58" (+00'38") | 1000 / 3000 | | 4 | | 06'56" (+00'36") | 1000 / 4000 | | 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 | | 7 | | 06'57" (+00'37") | 1000 / 7000 | | 8 | | 06'56" (+00'36") | 1000 / 8000 | | 9 | | 06'59" (+00'39") | 1000 / 9000 | | 10 | | 06'56" (+00'36") | 1000 / 10000 | | 11 | | 06'56" (+00'36") | 1000 / 11000 | | 12 | | 06'28" (+00'08") | 1000 / 12000 | | 13 | | 07'03" (+00'43") | 1000 / 13000 | | 14 | | 06'36" (+00'16") | 1000 / 14000 | | 15 | | 07'09" (+00'49") | 1000 / 15000 | | 16 | | 06'27" (+00'07") | 1000 / 16000 | | 17 | | 06'44" (+00'24") | 1000 / 17000 | | 18 | | 07'02" (+00'42") | 1000 / 18000 | | 19 | | 07'06" (+00'46") | 1000 / 19000 | | 20 | | 07'00" (+00'40") | 1000 / 20000 | | 21 | | 07'22" (+01'02") | 1000 / 21000 | | 22 | | 07'20" (+01'00") | 1000 / 22000 | | 23 | | 07'28" (+01'08") | 1000 / 23000 | | 24 | | 07'31" (+01'11") | 1000 / 24000 | | 25 | | 07'13" (+00'53") | 1000 / 25000 | | 26 | | 07'33" (+01'13") | 1000 / 26000 | | 27 | | 07'50" (+01'30") | 1000 / 27000 | | 28 | | 07'59" (+01'39") | 1000 / 28000 | | 29 | | 08'32" (+02'12") | 1000 / 29000 | | 30 | | 08'00" (+01'40") | 1000 / 30000 | | 31 | | 08'56" (+02'36") | 1000 / 31000 | | 32 | | 09'00" (+02'40") | 1000 / 32000 | | 33 | | 07'57" (+01'37") | 1000 / 33000 | | 34 | | 08'37" (+02'17") | 1000 / 34000 | | 35 | | 06'51" (+00'31") | 1000 / 35000 | | 36 | | 08'27" (+02'07") | 1000 / 36000 | | 37 | | 08'16" (+01'56") | 1000 / 37000 | | 38 | | 08'48" (+02'28") | 1000 / 38000 | | 39 | | 09'48" (+03'28") | 1000 / 39000 | | 40 | | 09'35" (+03'15") | 1000 / 40000 | | 41 | | 08'23" (+02'03") | 1000 / 41000 | | 42 | | 08'20" (+02'00") | 1000 / 42000 | | 43 | | 08'01" (+01'41") | 898 / 42898 |
賽前宣言: 已中籤，希望能順利完賽~~ 賽後評分: 比賽規劃良好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 60.19 km  MIZUNO WAVE RIDER 21 累積 : 309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'21" | 00:13'01" | | 3 | 06'59" | 00:20'00" | | 4 | 06'56" | 00:26'56" | | 5 | 06'40" | 00:33'36" | | 6 | 06'52" | 00:40'28" | | 7 | 06'58" | 00:47'26" | | 8 | 06'57" | 00:54'23" | | 9 | 06'59" | 01:01'22" | | 10 | 06'57" | 01:08'19" | | 11 | 06'56" | 01:15'15" | | 12 | 06'29" | 01:21'44" | | 13 | 07'03" | 01:28'47" | | 14 | 06'37" | 01:35'24" | | 15 | 07'10" | 01:42'34" | | 16 | 06'27" | 01:49'01" | | 17 | 07'07" | 01:56'08" | | 18 | 06'54" | 02:03'02" | | 19 | 07'14" | 02:10'16" | | 20 | 07'00" | 02:17'16" | | 21 | 07'34" | 02:24'50" | | 22 | 07'20" | 02:32'10" | | 23 | 07'40" | 02:39'50" | | 24 | 07'31" | 02:47'21" | | 25 | 07'14" | 02:54'35" | | 26 | 07'46" | 03:02'21" | | 27 | 07'51" | 03:10'12" | | 28 | 08'21" | 03:18'33" | | 29 | 08'32" | 03:27'05" | | 30 | 08'01" | 03:35'06" | | 31 | 09'21" | 03:44'27" | | 32 | 09'01" | 03:53'28" | | 33 | 07'58" | 04:01'26" | | 34 | 08'41" | 04:10'07" | | 35 | 06'48" | 04:16'55" | | 36 | 09'18" | 04:26'13" | | 37 | 08'17" | 04:34'30" | | 38 | 08'48" | 04:43'18" | | 39 | 10'15" | 04:53'33" | | 40 | 09'35" | 05:03'08" | | 41 | 08'53" | 05:12'01" | | 42 | 08'20" | 05:20'21" | | 42.9 | 08'01" | 05:27'34" |
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