|  恭喜破PB 全馬 | 03:39:18 | 05:11/km | 第6馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:39:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+02'00") | 00:52'04" (+02'15") | | 00:25'27" (+00'50") | | 00:24'37" | 00:49'49" | | 00:25'12" (+00'35") | | 00:26'17" (+01'40") | 00:52'07" (+02'18") | | 00:25'50" (+01'13") | | 00:25'39" (+01'02") | 00:51'27" (+01'38") | | 00:25'48" (+01'11") | |
日期: 2018-12-09 07:33 - 總爬升: 854 m - 平均心率: 150 - 卡路里: 2643 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'06") | 1000 / 1000 | | 2 | | 05'28" (+01'01") | 1000 / 2000 | | 3 | | 05'14" (+00'47") | 1000 / 3000 | | 4 | | 05'10" (+00'43") | 1000 / 4000 | | 5 | | 05'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 | | 7 | | 05'08" (+00'41") | 1000 / 7000 | | 8 | | 05'04" (+00'37") | 1000 / 8000 | | 9 | | 04'58" (+00'31") | 1000 / 9000 | | 10 | | 05'04" (+00'37") | 1000 / 10000 | | 11 | | 05'07" (+00'40") | 1000 / 11000 | | 12 | | 04'59" (+00'32") | 1000 / 12000 | | 13 | | 05'06" (+00'39") | 1000 / 13000 | | 14 | | 04'56" (+00'29") | 1000 / 14000 | | 15 | | 04'27" | 1000 / 15000 | | 16 | | 04'57" (+00'30") | 1000 / 16000 | | 17 | | 05'03" (+00'36") | 1000 / 17000 | | 18 | | 05'02" (+00'35") | 1000 / 18000 | | 19 | | 05'04" (+00'37") | 1000 / 19000 | | 20 | | 05'03" (+00'36") | 1000 / 20000 | | 21 | | 05'30" (+01'03") | 1000 / 21000 | | 22 | | 05'10" (+00'43") | 1000 / 22000 | | 23 | | 05'10" (+00'43") | 1000 / 23000 | | 24 | | 05'16" (+00'49") | 1000 / 24000 | | 25 | | 05'08" (+00'41") | 1000 / 25000 | | 26 | | 04'56" (+00'29") | 1000 / 26000 | | 27 | | 05'09" (+00'42") | 1000 / 27000 | | 28 | | 05'21" (+00'54") | 1000 / 28000 | | 29 | | 05'14" (+00'47") | 1000 / 29000 | | 30 | | 05'07" (+00'40") | 1000 / 30000 | | 31 | | 05'10" (+00'43") | 1000 / 31000 | | 32 | | 04'59" (+00'32") | 1000 / 32000 | | 33 | | 05'20" (+00'53") | 61 / 32061 | | 34 | | 05'21" (+00'54") | 1000 / 33061 | | 35 | | 05'18" (+00'51") | 1000 / 34061 | | 36 | | 04'43" (+00'16") | 1000 / 35061 | | 37 | | 05'11" (+00'44") | 1000 / 36061 | | 38 | | 04'44" (+00'17") | 1000 / 37061 | | 39 | | 05'08" (+00'41") | 1000 / 38061 | | 40 | | 05'21" (+00'54") | 1000 / 39061 | | 41 | | 05'23" (+00'56") | 1000 / 40061 | | 42 | | 05'16" (+00'49") | 1000 / 41061 | | 43 | | 05'03" (+00'36") | 1000 / 42061 | | 44 | | 05'00" (+00'33") | 650 / 42712 |
賽後評分: 氣氛，補給等充足。
賽道ok
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 242.37 km  Asics Japan skysensor(2) 累積 : 1064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'28" | 00:11'02" | | 3 | 05'15" | 00:16'17" | | 4 | 05'10" | 00:21'27" | | 5 | 05'10" | 00:26'37" | | 6 | 05'10" | 00:31'47" | | 7 | 05'08" | 00:36'55" | | 8 | 05'05" | 00:42'00" | | 9 | 04'59" | 00:46'59" | | 10 | 05'05" | 00:52'04" | | 11 | 05'07" | 00:57'11" | | 12 | 04'59" | 01:02'10" | | 13 | 05'07" | 01:07'17" | | 14 | 04'56" | 01:12'13" | | 15 | 04'28" | 01:16'41" | | 16 | 05'03" | 01:21'44" | | 17 | 04'58" | 01:26'42" | | 18 | 05'03" | 01:31'45" | | 19 | 05'04" | 01:36'49" | | 20 | 05'04" | 01:41'53" | | 21 | 05'31" | 01:47'24" | | 22 | 05'10" | 01:52'34" | | 23 | 05'11" | 01:57'45" | | 24 | 05'17" | 02:03'02" | | 25 | 05'08" | 02:08'10" | | 26 | 05'02" | 02:13'12" | | 27 | 05'04" | 02:18'16" | | 28 | 05'22" | 02:23'38" | | 29 | 05'14" | 02:28'52" | | 30 | 05'08" | 02:34'00" | | 31 | 05'10" | 02:39'10" | | 32 | 05'00" | 02:44'10" | | 33 | 05'27" | 02:49'37" | | 34 | 05'16" | 02:54'53" | | 35 | 04'46" | 02:59'39" | | 36 | 05'11" | 03:04'50" | | 37 | 04'46" | 03:09'36" | | 38 | 05'07" | 03:14'43" | | 39 | 05'19" | 03:20'02" | | 40 | 05'25" | 03:25'27" | | 41 | 05'17" | 03:30'44" | | 42 | 05'05" | 03:35'49" | | 42.7 | 04'53" | 03:39'18" |
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