29.3 km | 03:53:23 | 07:57/km日期: 2018-12-09 06:30 - 總爬升: 655 m - 地點: 臺北市政府 - 天氣: 下雨 - 平均心率: 153 - 卡路里: 1742 Cal - 平均步頻: 162
Pace: 06'07" / 05'41" / 05'48" / 06'02" / 06'02" / 06'44" / 06'54" / 07'02" / 06'55" / 06'49" / 07'35" / 10'22" / 07'13" / 07'57" / 07'06" / 08'26" / 07'15" / 07'38" / 08'21" / 07'43" / 08'36" / 08'41" / 09'04" / 08'07" / 08'39" / 09'55" / 09'49" / 11'21" / 11'40" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" | 30 / 30 |
| 2 | | 07'57" | 29302 / 29333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
50.43 km 
Ascis TARTHERZEAL 6 (2E) 累積 :
50.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'44" | 00:36'24" |
| 7 | 06'54" | 00:43'18" |
| 8 | 07'02" | 00:50'20" |
| 9 | 06'55" | 00:57'15" |
| 10 | 06'49" | 01:04'04" |
| 11 | 07'35" | 01:11'39" |
| 12 | 10'22" | 01:22'01" |
| 13 | 07'13" | 01:29'14" |
| 14 | 07'57" | 01:37'11" |
| 15 | 07'06" | 01:44'17" |
| 16 | 08'26" | 01:52'43" |
| 17 | 07'15" | 01:59'58" |
| 18 | 07'38" | 02:07'36" |
| 19 | 08'21" | 02:15'57" |
| 20 | 07'43" | 02:23'40" |
| 21 | 08'36" | 02:32'16" |
| 22 | 08'41" | 02:40'57" |
| 23 | 09'04" | 02:50'01" |
| 24 | 08'07" | 02:58'08" |
| 25 | 08'39" | 03:06'47" |
| 26 | 09'55" | 03:16'42" |
| 27 | 09'49" | 03:26'31" |
| 28 | 11'21" | 03:37'52" |
| 29 | 11'40" | 03:49'32" |
| 29.3 | 11'33" | 03:53'23" |
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