| 賽前宣言: 希望能中籤 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.66 km  亞瑟士 虎6 累積 : 404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'05" | 00:08'17" | | 3 | 04'03" | 00:12'20" | | 4 | 04'06" | 00:16'26" | | 5 | 04'08" | 00:20'34" | | 6 | 04'10" | 00:24'44" | | 7 | 04'09" | 00:28'53" | | 8 | 04'11" | 00:33'04" | | 9 | 04'14" | 00:37'18" | | 10 | 04'05" | 00:41'23" | | 11 | 03'58" | 00:45'21" | | 12 | 04'07" | 00:49'28" | | 13 | 04'10" | 00:53'38" | | 14 | 04'06" | 00:57'44" | | 15 | 04'02" | 01:01'46" | | 16 | 04'06" | 01:05'52" | | 17 | 04'12" | 01:10'04" | | 18 | 04'21" | 01:14'25" | | 19 | 04'13" | 01:18'38" | | 20 | 04'08" | 01:22'46" | | 21 | 04'24" | 01:27'10" | | 22 | 04'19" | 01:31'29" | | 23 | 04'19" | 01:35'48" | | 24 | 04'23" | 01:40'11" | | 25 | 04'31" | 01:44'42" | | 26 | 04'14" | 01:48'56" | | 27 | 04'35" | 01:53'31" | | 28 | 04'25" | 01:57'56" | | 29 | 04'25" | 02:02'21" | | 30 | 05'00" | 02:07'21" | | 31 | 04'27" | 02:11'48" | | 32 | 02'32" | 02:14'20" | | 33 | 04'19" | 02:18'39" | | 34 | 04'26" | 02:23'05" | | 35 | 03'53" | 02:26'58" | | 36 | 05'05" | 02:32'03" | | 37 | 05'30" | 02:37'33" | | 38 | 05'36" | 02:43'09" | | 39 | 04'57" | 02:48'06" | | 40 | 05'13" | 02:53'19" | | 41 | 04'36" | 02:57'55" | | 42 | 06'35" | 03:04'30" | | 43 | 01'51" | 03:06'21" | | 43.8 | 04'12" | 03:09'35" |
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