11.4 km | 02:47:37 | 14:41/km日期: 2018-12-09 06:33 - 卡路里: 594 Cal - 平均步頻: 150
Pace: 09'31" / 09'46" / 57'49" / 09'05" / 09'41" / 10'16" / 09'25" / 17'59" / 50'24" / 04'58" / 49'04" / 40'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'27") | 1000 / 1000 |
| 2 | | 09'45" (+01'41") | 1000 / 2000 |
| 3 | | 10'24" (+02'20") | 1000 / 3000 |
| 4 | | 09'04" (+01'00") | 1000 / 4000 |
| 5 | | 09'41" (+01'37") | 1000 / 5000 |
| 6 | | 10'15" (+02'11") | 1000 / 6000 |
| 7 | | 09'25" (+01'21") | 1000 / 7000 |
| 8 | | 16'00" (+07'56") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 09'45" (+01'41") | 1000 / 10000 |
| 11 | | 49'03" (+40'59") | 1000 / 11000 |
| 12 | | 40'39" (+32'35") | 408 / 11408 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'46" | 00:19'17" |
| 3 | 57'49" | 01:17'06" |
| 4 | 09'05" | 01:26'11" |
| 5 | 09'41" | 01:35'52" |
| 6 | 10'16" | 01:46'08" |
| 7 | 09'25" | 01:55'33" |
| 8 | 17'59" | 02:13'32" |
| 9 | 50'24" | 03:03'56" |
| 10 | 04'58" | 03:08'54" |
| 11 | 49'04" | 03:57'58" |
| 11.4 | 40'40" | 04:14'34" |
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