| 自從上次台北半馬1:29:39，我就訂了這次台北全馬要破3，今天是適合破PB的天氣，我的目標配速是 4:10 +/_ 5S，
第1k有點塞，前半馬還行，後半馬速度直直落，速度提不上來，腿是沉重及殭硬，還不到抽筋階段，若要硬闖就可能抽抽樂了，索性就放生自己，後面有3個水站，每每停下腳步品嚐水和喝運動飲料，破3不是我想得如此容易的事，我真是憨人，還缺少更多"敢" "心"。
下次再努力吧！ 賽後評分: 下次再努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 245.18 km  鱷魚母子 蚱蜢鞋-41-橘 累積 : 1375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'03" | 00:08'57" | | 3 | 04'02" | 00:12'59" | | 4 | 03'59" | 00:16'58" | | 5 | 04'04" | 00:21'02" | | 6 | 04'04" | 00:25'06" | | 7 | 04'05" | 00:29'11" | | 8 | 04'04" | 00:33'15" | | 9 | 04'03" | 00:37'18" | | 10 | 04'01" | 00:41'19" | | 11 | 04'12" | 00:45'31" | | 12 | 04'03" | 00:49'34" | | 13 | 04'12" | 00:53'46" | | 14 | 04'16" | 00:58'02" | | 15 | 04'10" | 01:02'12" | | 16 | 04'11" | 01:06'23" | | 17 | 04'01" | 01:10'24" | | 18 | 04'10" | 01:14'34" | | 19 | 04'10" | 01:18'44" | | 20 | 04'04" | 01:22'48" | | 21 | 04'18" | 01:27'06" | | 22 | 04'20" | 01:31'26" | | 23 | 04'25" | 01:35'51" | | 24 | 04'35" | 01:40'26" | | 25 | 04'28" | 01:44'54" | | 26 | 04'32" | 01:49'26" | | 27 | 04'37" | 01:54'03" | | 28 | 04'31" | 01:58'34" | | 29 | 04'40" | 02:03'14" | | 30 | 04'44" | 02:07'58" | | 31 | 04'30" | 02:12'28" | | 32 | 04'31" | 02:16'59" | | 33 | 05'20" | 02:22'19" | | 34 | 04'33" | 02:26'52" | | 35 | 04'40" | 02:31'32" | | 36 | 05'25" | 02:36'57" | | 37 | 04'50" | 02:41'47" | | 38 | 05'21" | 02:47'08" | | 39 | 04'59" | 02:52'07" | | 40 | 04'48" | 02:56'55" | | 41 | 06'27" | 03:03'22" | | 42 | 03'09" | 03:06'31" | | 42.5 | 04'33" | 03:08'51" |
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