| 賽前宣言: 去馬！ 賽後評分: 沒有雨或會更好😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 257.14 km  adidas sen 3 累積 : 842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'30" | 00:09'00" | | 3 | 04'18" | 00:13'18" | | 4 | 04'33" | 00:17'51" | | 5 | 04'31" | 00:22'22" | | 6 | 04'33" | 00:26'55" | | 7 | 04'38" | 00:31'33" | | 8 | 04'33" | 00:36'06" | | 9 | 04'32" | 00:40'38" | | 10 | 04'38" | 00:45'16" | | 11 | 04'36" | 00:49'52" | | 12 | 04'38" | 00:54'30" | | 13 | 04'40" | 00:59'10" | | 14 | 04'29" | 01:03'39" | | 15 | 04'35" | 01:08'14" | | 16 | 04'24" | 01:12'38" | | 17 | 04'38" | 01:17'16" | | 18 | 04'31" | 01:21'47" | | 19 | 04'37" | 01:26'24" | | 20 | 04'31" | 01:30'55" | | 21 | 04'32" | 01:35'27" | | 22 | 04'35" | 01:40'02" | | 23 | 04'35" | 01:44'37" | | 24 | 04'38" | 01:49'15" | | 25 | 04'32" | 01:53'47" | | 26 | 04'35" | 01:58'22" | | 27 | 04'19" | 02:02'41" | | 28 | 04'39" | 02:07'20" | | 29 | 04'38" | 02:11'58" | | 30 | 04'42" | 02:16'40" | | 31 | 04'45" | 02:21'25" | | 32 | 04'51" | 02:26'16" | | 33 | 04'50" | 02:31'06" | | 34 | 04'51" | 02:35'57" | | 35 | 03'42" | 02:39'39" | | 36 | 04'53" | 02:44'32" | | 37 | 04'29" | 02:49'01" | | 38 | 04'47" | 02:53'48" | | 39 | 04'56" | 02:58'44" | | 40 | 04'49" | 03:03'33" | | 41 | 04'26" | 03:07'59" | | 42 | 04'52" | 03:12'51" | | 42.9 | 04'20" | 03:16'36" |
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全馬 | 03:16:35 | 04:39/km | 第7馬
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