| 賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 348.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'22" | 00:11'29" | | 3 | 05'26" | 00:16'55" | | 4 | 05'01" | 00:21'56" | | 5 | 04'59" | 00:26'55" | | 6 | 05'17" | 00:32'12" | | 7 | 05'08" | 00:37'20" | | 8 | 05'12" | 00:42'32" | | 9 | 05'04" | 00:47'36" | | 10 | 05'09" | 00:52'45" | | 11 | 05'15" | 00:58'00" | | 12 | 05'09" | 01:03'09" | | 13 | 05'25" | 01:08'34" | | 14 | 04'54" | 01:13'28" | | 15 | 05'07" | 01:18'35" | | 16 | 04'55" | 01:23'30" | | 17 | 05'05" | 01:28'35" | | 18 | 05'21" | 01:33'56" | | 19 | 05'03" | 01:38'59" | | 20 | 05'06" | 01:44'05" | | 21 | 05'14" | 01:49'19" | | 22 | 05'08" | 01:54'27" | | 23 | 06'11" | 02:00'38" | | 24 | 04'59" | 02:05'37" | | 25 | 05'03" | 02:10'40" | | 26 | 04'58" | 02:15'38" | | 27 | 04'49" | 02:20'27" | | 28 | 05'08" | 02:25'35" | | 29 | 05'02" | 02:30'37" | | 30 | 05'07" | 02:35'44" | | 31 | 05'17" | 02:41'01" | | 32 | 04'55" | 02:45'56" | | 33 | 05'08" | 02:51'04" | | 34 | 04'46" | 02:55'50" | | 35 | 04'49" | 03:00'39" | | 36 | 04'56" | 03:05'35" | | 37 | 04'13" | 03:09'48" | | 38 | 04'49" | 03:14'37" | | 39 | 04'54" | 03:19'31" | | 40 | 04'57" | 03:24'28" | | 41 | 04'54" | 03:29'22" | | 42 | 04'47" | 03:34'09" | | 42.8 | 04'49" | 03:37'47" |
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