9.9 km | 01:00:00 | 06:05/km日期: 2018-12-09 10:04 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 172
Pace: 05'20" / 05'58" / 06'03" / 06'04" / 06'12" / 06'20" / 06'10" / 06'15" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'59") | 860 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 27.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'58" | 00:11'18" |
| 3 | 06'03" | 00:17'21" |
| 4 | 06'04" | 00:23'25" |
| 5 | 06'12" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'10" | 00:42'07" |
| 8 | 06'15" | 00:48'22" |
| 9 | 06'12" | 00:54'34" |
| 9.9 | 06'18" | 01:00'00" |
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