20.8 km | 01:55:39 | 05:33/km日期: 2018-12-09 07:00 - 總爬升: 586 m - 平均心率: 156 - 卡路里: 1310 Cal - 總步數: 22484 - 平均步頻: 194 - 平均步幅: 92 cm
Pace: 06'45" / 05'11" / 04'57" / 05'02" / 05'01" / 05'09" / 05'03" / 05'12" / 05'05" / 05'18" / 05'33" / 05'10" / 05'24" / 05'20" / 05'21" / 05'22" / 05'48" / 05'49" / 05'21" / 07'35" / 03'07" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 215.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'11" | 00:11'56" |
| 3 | 04'57" | 00:16'53" |
| 4 | 05'02" | 00:21'55" |
| 5 | 05'01" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 05'33" | 00:58'16" |
| 12 | 05'10" | 01:03'26" |
| 13 | 05'24" | 01:08'50" |
| 14 | 05'20" | 01:14'10" |
| 15 | 05'21" | 01:19'31" |
| 16 | 05'22" | 01:24'53" |
| 17 | 05'48" | 01:30'41" |
| 18 | 05'49" | 01:36'30" |
| 19 | 05'21" | 01:41'51" |
| 20 | 07'35" | 01:49'26" |
| 21 | 03'07" | 01:52'33" |
| 20.8 | -15'-46" | 01:55'39" |
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