|  恭喜破PB 全馬 | 03:30:22 | 04:59/km | 第6馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:30:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'43") | 00:48'09" (+00'01") | | 00:23'43" | | 00:24'14" (+00'31") | 00:48'08" | | 00:23'54" (+00'11") | | 00:23'57" (+00'14") | 00:48'44" (+00'36") | | 00:24'47" (+01'04") | | 00:24'31" (+00'48") | 00:51'30" (+03'22") | | 00:26'59" (+03'16") | |
日期: 2018-12-09 06:30 - 總爬升: 798 m - 地點: 台北馬 - 天氣: 有雨跑到沒雨 - 平均心率: 160 - 卡路里: 2249 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'43") | 1000 / 1000 | | 2 | | 04'49" (+00'15") | 1000 / 2000 | | 3 | | 04'44" (+00'10") | 1000 / 3000 | | 4 | | 04'50" (+00'16") | 1000 / 4000 | | 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 | | 7 | | 04'44" (+00'10") | 1000 / 7000 | | 8 | | 04'40" (+00'06") | 1000 / 8000 | | 9 | | 04'42" (+00'08") | 1000 / 9000 | | 10 | | 04'42" (+00'08") | 1000 / 10000 | | 11 | | 04'51" (+00'17") | 1000 / 11000 | | 12 | | 04'49" (+00'15") | 1000 / 12000 | | 13 | | 04'51" (+00'17") | 1000 / 13000 | | 14 | | 04'44" (+00'10") | 1000 / 14000 | | 15 | | 04'57" (+00'23") | 1000 / 15000 | | 16 | | 05'14" (+00'40") | 1000 / 16000 | | 17 | | 04'36" (+00'02") | 1000 / 17000 | | 18 | | 04'44" (+00'10") | 1000 / 18000 | | 19 | | 04'41" (+00'07") | 1000 / 19000 | | 20 | | 04'34" | 1000 / 20000 | | 21 | | 04'49" (+00'15") | 1000 / 21000 | | 22 | | 04'44" (+00'10") | 1000 / 22000 | | 23 | | 04'46" (+00'12") | 1000 / 23000 | | 24 | | 04'44" (+00'10") | 1000 / 24000 | | 25 | | 04'52" (+00'18") | 1000 / 25000 | | 26 | | 05'03" (+00'29") | 1000 / 26000 | | 27 | | 04'50" (+00'16") | 1000 / 27000 | | 28 | | 05'01" (+00'27") | 1000 / 28000 | | 29 | | 04'52" (+00'18") | 1000 / 29000 | | 30 | | 04'59" (+00'25") | 1000 / 30000 | | 31 | | 05'13" (+00'39") | 1000 / 31000 | | 32 | | 04'38" (+00'04") | 1000 / 32000 | | 33 | | 04'49" (+00'15") | 1000 / 33000 | | 34 | | 04'52" (+00'18") | 1000 / 34000 | | 35 | | 04'56" (+00'22") | 1000 / 35000 | | 36 | | 05'25" (+00'51") | 1000 / 36000 | | 37 | | 04'50" (+00'16") | 1000 / 37000 | | 38 | | 05'35" (+01'01") | 1000 / 38000 | | 39 | | 05'34" (+01'00") | 1000 / 39000 | | 40 | | 05'33" (+00'59") | 1000 / 40000 | | 41 | | 05'10" (+00'36") | 1000 / 41000 | | 42 | | 06'00" (+01'26") | 1000 / 42000 | | 43 | | 04'37" (+00'03") | 594 / 42594 |
我盡力了，最後1k遇到明富哥，恭喜他又打破個人最佳紀錄 賽後評分: 越辦越有城市馬的樣子，河濱路段少點更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.67 km  Asics Dynaflyte 2 累積 : 944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'50" | 00:10'08" | | 3 | 04'44" | 00:14'52" | | 4 | 04'50" | 00:19'42" | | 5 | 04'44" | 00:24'26" | | 6 | 04'52" | 00:29'18" | | 7 | 04'45" | 00:34'03" | | 8 | 04'40" | 00:38'43" | | 9 | 04'43" | 00:43'26" | | 10 | 04'43" | 00:48'09" | | 11 | 04'51" | 00:53'00" | | 12 | 04'49" | 00:57'49" | | 13 | 04'52" | 01:02'41" | | 14 | 04'45" | 01:07'26" | | 15 | 04'57" | 01:12'23" | | 16 | 05'15" | 01:17'38" | | 17 | 04'37" | 01:22'15" | | 18 | 04'45" | 01:27'00" | | 19 | 04'42" | 01:31'42" | | 20 | 04'35" | 01:36'17" | | 21 | 04'49" | 01:41'06" | | 22 | 04'44" | 01:45'50" | | 23 | 04'47" | 01:50'37" | | 24 | 04'44" | 01:55'21" | | 25 | 04'53" | 02:00'14" | | 26 | 05'03" | 02:05'17" | | 27 | 04'51" | 02:10'08" | | 28 | 05'01" | 02:15'09" | | 29 | 04'53" | 02:20'02" | | 30 | 04'59" | 02:25'01" | | 31 | 05'13" | 02:30'14" | | 32 | 04'39" | 02:34'53" | | 33 | 04'50" | 02:39'43" | | 34 | 04'53" | 02:44'36" | | 35 | 04'56" | 02:49'32" | | 36 | 05'25" | 02:54'57" | | 37 | 04'50" | 02:59'47" | | 38 | 05'36" | 03:05'23" | | 39 | 05'35" | 03:10'58" | | 40 | 05'33" | 03:16'31" | | 41 | 08'15" | 03:24'46" | | 42 | 02'57" | 03:27'43" | | 42.6 | 04'37" | 03:30'28" |
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